Jennifers SUGAR IS EVIL Journal

[Rhonda]

Jennifer, I love the pictures! I bet that was a blast! I hope you have a great week - it's Monday morning - ugh.

[gingerjenny]

mwi 195

breakfast:
ff/sf yogurt with frozen strawberries.

lunch
pear
beef, barley and veggie soup
tea

snack
banana

Dinner
pasta, marinara chicken cheese dish..lol baked all core
glass of skim milk

snack
popcorn
ff yogurt
tea
i got my oil in the dinner casserold. I didnt do so well on agua i had only one glass but two things of tea

[gingerjenny]

i'm melting away!
Mwi: 194.5!!!!!!!!!!!!!!!!!
Thats the official wi so I'm down 2 lbs this week.

oatmeal
about 1/2 cup warmed peaches over it
skim milk
(yum, with the peaches I dont even need splenda)

snack tea
Lunch
cottage cheese with peaches
leftover pasta chicken from last night
NSV: I didnt clean my plate and stopped when satisfied

snack: about 1/2 a bag of popcorn

dinner:
tortilla (2)
chicken peppers pico de gallo
salsa
some soup (3)

WPA: 30
Notes: after a more "fattening" dinner I stayed full for the entire night. I think I need more fat in my diet...I have skimped on the oil some days and I need to stop doing that. I had oil in the chicken dish and real cheese on the soup. Much more satisfying.

[gingerjenny]

mwi: 193.0
Missed breakfast....I was in a hurry..out of town. Shame shame on me I know

Lunch-mexican for sisters bday
OK, instead of ordering the meal that came with 3 totstadas rice and beans I ordered a la cart. I got 2 tostadas minus the beef they put on them. Then I only ate 1 and left the other one there!GO ME

But I need some help figuring out the points.
2 tortilla chips
1 tostada...the bottom looked like the same thing the tortilla chips were made of. It was about the size of a saucer. Kinda small. Then beans, tomatos, sour cream, a white cheese and guacamole and pico de gallo. It was so good. My sister couldnt believe I didnt eat both of them. When they brought them out she was like those are small but look good. Truthfully I probably ate 3-4 bites too many to finish off the one. The tostadas at taco bell are like 5 pts. Do you think its about the same?? I'm gonna call it 7

dinner
half bag popcorn and a pear

snack
1/2 cup ff pudding

not hungry today...but feel bad for eating so crappy! shame on me. i'll do better tomorrow
wpa: 23

[gingerjenny]

mwi: 191.0 I know its from 2 things...one is I didnt eat a lot yesterday and the other is I am trying to not eat after 9...I'm usually up til midnight.
points remaining:23

Breakfast:
banana strawberry smoothie (2F)(M)

snack
carrots (v)
little dip (1)

Lunch:
baked "fries" (v)
a hamburger (p)
ff cheese slice (m)
bun (1)
wow that felt like cheating but it wasnt

Dinner:
1/2 piece of chicken (p)
corn on the cobb (v)

oil: yes on the fries
water: could have done better
f/v: r5
m: 2
p: 2

[gingerjenny]

mwi 192 22wpa remaining
breakfast
tea

lunch
salad with tomato and chicken.(2v and P)
ff cheese (m)
dressing mixed with oil

planning on some pizza tonight with friends
2 slices garden pizza (14) it was really good and worth every point

points remaining 8

[nydah]

Yum! Pizza. I love pizza. Enjoy yourself!

[gingerjenny]

sunday
193 tom

breakfast
oatmeal with sliced peaches

lunch.....didnt get to eat til 3pm...
a few peanuts
2 rolls
1/2 chicken sandwhice...ate 1/4 with bun...then 1/4 just the chicken! lol
grilled veggies
tea
(out for sisters bday with family) Hey I didnt touch the cheesecake.

Dinner...didnt get done with dinner til after 4 so wasnt hungry
dh made cookies and I ended up eathing 3 ugh

so I am over wpa again for the second week in a row.

[sandybear]

YOU CAN DO IT!!!

I love reading people's journals! You get menu ideas and you realize that there are people struggling just like you are. This is a huge plus for me right now.

There are a lot of things that happen in our lives that throw us off course occasionally. They just happen! It is how we get past these things that shows our character. I'm struggling but I'm not giving up.

So, Jennifer, hitch your wagon to one of the many of us on this journey (there are many of us in the back of the pack) and we'll get through this bumpy part of the trail.

Sandy

[gingerjenny]

mwi 194 not so good
breakfast? whats that? It didnt happen today. I was so tired I got up and made kennedy breakfast and fell asleep on the couch...I cant believe I did that. she let me know when she was done though. She is 17 months. She could of choked or something...cant do that anymore! I dont know I just shut my eyes for a second...BAD mommy!

Lunch
grilled chicken
grilled veggies (onions, peppers, mushrooms and tomatos!) sooo good

dinner
pork chops
broccoli
1/2 a sweet potato

snack
oatmeal (i got hungry again)
gym
25 minutes on bike (lots of water)
and lifted weights for 30 minutes!! GO ME!
Hello Jennifer have you heard of a thing called milk?? I gotta do better on calcium.

Tomorrow is official wi! hope a lot of this is period weight

[gingerjenny]

192!! lost 2.5 this week!

Breakfast Oatmeal

lunch
salad
cottage cheese with pineapple

Dinner-had neighbors over
lasagna
salad
then it got UGLY! really UGLY! Neighbor brought over sugar cookies for dessert....I had more than I care to admit. actually I lost count

[gingerjenny]

here is a pic of my daughter I had to share!

[gingerjenny]

here is another one of her eating healthy! lol

[jost]

Awwww....she is gorgeous, such beautiful eyes and smile

[gingerjenny]

I have been bad...very bad...
Its not so much at home...MY environment is pretty much fail proof. But I have been out of town and over at friends....temptation city! but I'm going to do better today!