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Post by xenagoddess on Mar 25, 2006 19:16:35 GMT -5
Thank you everyone! I love it when people post in my journal. Everyone is so supportive!
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Post by kasha on Mar 26, 2006 3:48:14 GMT -5
You really did great! Makes me happy just to read it. These kinds of things are inspirational to everyone else!
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Post by Wildflower on Mar 27, 2006 7:34:12 GMT -5
Cynthia,
LOVE your new photo! We can see your face! So proud of you, I hope you know it!
Sandy
Have a great CORE week!
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Post by xenagoddess on Mar 27, 2006 9:52:59 GMT -5
MAINTAINING Week #2- WEEK OF March 27
Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" Use exercise points.
Points: ( -20 left )
-2 MONDAY: NC:-1 S:pudding-3 =-4+2 -14 TUESDAY::NC: bread, -4 taco, -1 S:-4 twix, cookies-7=-16 +2 -5WEDNESDAY: NC: salad dressing -5 S: =-5 -7 THURSDAYNC: -8 shake, bisquit -4, blt -1 S: =-13 +6 1.5 FRIDAY:salad, beef, cerael, salad, NC: bread, -2 potatoes -2 S:cookie -2 =-6 +4.5 -10.5SATURDAY: NC: S: = -15+4.5 -15SUNDAY: NC: blt -10 S:-5 =-15
EXERCISE: (Goal: 240 minutes) - ACHIEVED:230
MONDAY - swim 30 (2) TUESDAY - stairs and treadmill 40 (2) WEDNESDAY - day off THURSDAY- elyptical 50, weights 10 (6) FRIDAY- stairs and treadmill 60 (4.5) SATURDAY - stairs 40 (4.5) SUNDAY - day off
Piano: W 60, th lesson +15, F60
Start Weight 163.6 End Weight 162.2 Weight change -1.4 Next Weeks Goal: keep on going
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Post by Wildflower on Mar 28, 2006 8:46:15 GMT -5
Good Morning Cynthia!!! Thanks for the little flower and the warm wishes. You have a great day!
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Post by xenagoddess on Apr 2, 2006 19:38:16 GMT -5
MAINTAINING Week #3- WEEK OF April 3rd, 2006
Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" NO EXERCISE POINTS IF OVER 163
Points: ( ? stopped tracking - left )
-9 MONDAY: NC: -4 cream cheese, -3 crepe, -2 cream S: =-9 -6TUESDAY:cerael, banana, turkey chili, fruit salad NC: corn muffins -2 S: thin mint cookies -3, chocolate chip cookies -6= -11+5 -3WEDNESDAY: NC: chinese-8 S: bar -4= -12+9 -7THURSDAY:NC: rolls -4, ruben -4 S: =-8+1 -9FRIDAY:cerael, yogurt, fruit, coffee, salad, hamburger, pastaNC:bread, -6waffle -2 S:cookie -1 =-9 SATURDAY:bananas, cerael, coffee, ceasar salad, NC: -4 bread S: =-4+5 SUNDAY: NC: S: =
Piano:
EXERCISE: (Goal: 240 minutes) - ACHIEVED:290
MONDAY - bought car TUESDAY - work 80 (5) WEDNESDAY - elyptical 20, weights 60 (9) THURSDAY- walk on the beach - 30 (1) FRIDAY- Max home sick SATURDAY - work 60 (5) SUNDAY - work 40 (4)
Start Weight 162.2 End Weight 162.6 Weight change +.4 Next Weeks Goal:Stay the course and log
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Post by kally on Apr 2, 2006 20:28:44 GMT -5
do you take exercise points sometimes? I am never sure what to do about this.
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Post by xenagoddess on Apr 2, 2006 20:33:14 GMT -5
I didn't take them while losing. But I am trying to see how it affects me when maintaining. The jury is still our on that one. I should know more tomorrow when I weight in.
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Post by Wildflower on Apr 3, 2006 11:15:27 GMT -5
Have a great CORE week, Xena! And thanks again for the great job on the challenge!
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Post by nightsinge on Apr 3, 2006 15:37:36 GMT -5
Wishing you a HAPPY WI and another fantastic maintaining week. We're rooting for you!
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Post by xenagoddess on Apr 9, 2006 14:06:05 GMT -5
MAINTAINING Week #4 - WEEK OF April 10th
Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" NO EXERCISE POINTS IF OVER 163
Points: ( 0 left )
-5 MONDAY: cereal sushi, banana, milk, dim sumNC: rice -1, -3 breakfast bar, -1 chocolate S: =-5 -4TUESDAY: Weighed in at 165 today so am cutting out using the exercise points. Got my period as well so that could certainly be the culprit. Just trying to stay on the safe side. I had a good workout and am staying hard core all this week. I ate cereal, banana, milk, tea, soup, enchilada, beef stew, slug salad, broccoli salad, peppers and a ton of waterNC: bread -4 S: =-4 -5WEDNESDAY:cerael, milk, denver omelett, hash browns, chicken, salsaNC: tortilla -1, toast -2 S: cookie -2=-5 -11THURSDAY:I weighed in at 161.6 this morning so my evil plan is working. I am going to continue to not take exercise points forthe rest of the week. I would like to give myself a few pounds of breathing room. cobb salad with lf dressing -1, water,Cerael, banana, yogurt, tea, no cheese pizza -4NC: S:slimday -3, chocolate eggs -4 =-11 -3FRIDAY:cerael, cheese sandwich, banana, fruit, water, coffee, fish, salad NC: potato salad -3 S: = -3 -7SATURDAY: NC: S:= crazy chocolate easter party who knows the points but ate core breakfast and core dinner SUNDAY: cerael, coffee, turkey burger, chicken, salad, veggie NC: bun -2, fries -2 S: =-4
EXERCISE: (Goal: 240 minutes) - ACHIEVED: 250
MONDAY - day off TUESDAY - work 60 (4 - not taking points this week) WEDNESDAY - weights 60 (5) THURSDAY - day off but lots of gardening and house work FRIDAY- work 70 SATURDAY - day off - Easter Party SUNDAY - work 60
Start Weight 162.6 End Weight 164.00 Weight change +1.4 Next Weeks Goal: Make 4 weeks at goal!
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Post by nightsinge on Apr 13, 2006 14:04:05 GMT -5
I loved your rambling in my journal; it echoed my thoughts in so many ways. I appreciate you responding--and I love that you set your own goals. I've been a little concerned about that. Is WW gonna try and force me to be a stick figure? And you're exactly right about the "didn't I look good ten pounds ago." That's the flip side of the compliment, eh? Thank you for being you and for being such a great part of this board. PS: Just saw your 2nd post. I have to take those quizes! Only one like it that I know of what a subconscious age/race one. How annoying that heterosexism and preference is so inured in us.
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Post by xenagoddess on Apr 16, 2006 11:11:28 GMT -5
Losing Week #5- WEEK OF April 17
Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" NO EXERCISE POINTS IF OVER 163
Points: ( -10 left )
MONDAY: NC: S: = Utah -5 TUESDAY: NC:salad dressing -5 S: =-5 -5WEDNESDAY: NC: -2 potato chips, -2 cherrios -1 bread S: = -5 -5THURSDAY (One month at Goal - 163.2 lbs):NC: chips -2, tortilla -3, S: =-5 -8FRIDAY:NC: toast -1, chips -3 S: chocolate -4=-8 -11SATURDAY:cerael, onion soup, NC:cheese sandwich -4 S: chocolate -5, cookie dough -2 =-11 -6SUNDAY: cerael, eggs, NC:lasagna-3, cookies -3 S: =-6
EXERCISE: (Goal: 240 minutes) - ACHIEVED:265
MONDAY - Utah TUESDAY - Weights and elyptical - 90 WEDNESDAY - Work 60 THURSDAY- day off FRIDAY- gym 60 SATURDAY - work 55 SUNDAY - day off
Start Weight 164 End Weight 162.8 Weight change -1.2 Next Weeks Goal: Back to goal
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Post by krb on Apr 16, 2006 19:38:45 GMT -5
Hi Cynthia! Just stopping by to say how glad I am that you're still such a strong presence on this board. Congratulations for reaching your goal and heading toward lifetime. And thanks for keeping the May Day Challenge energy high and for the frequent updates on that thread. And by the way, Max is SOOO CUTE!!!! Karen
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Post by xenagoddess on Apr 24, 2006 9:40:58 GMT -5
LOSING Week #6- WEEK OF April 24th
WI mornings at home and continue with current food log. On this plan if over 162
Points: ( 0 left )
-7MONDAY: NC: toast -2 S: candy -5 =-7 -10TUESDAY: NC: S: too much cake - ugh! stop!=-10 WEDNESDAY: NC: S: = shit! 166.2 lbs
I CAN NOT EAT SUGAR AND MAINTAIN MY WEIGHT WITH ANY EASE!
New start - 2 points left
-3THURSDAY: cerael, banana, eggs, salad (no bread no croutons), tomato soup, chicken, brown rice, yogurt, dried strawberreisNC: dressing -3 S: =-3 -7FRIDAY:NC: -7 S: =-7 -8SATURDAY: NC: bread -8 S: = -8 SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:285
MONDAY - day off TUESDAY - work 60 WEDNESDAY - day off THURSDAY- gym 40 and weights 60 FRIDAY- gym 50 SATURDAY - work 40 and walk 20 SUNDAY - work yoga 15
Start Weight 162.8 End Weight 163.8 Weight change +1 Next Weeks Goal:
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