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Post by xenagoddess on Jan 22, 2006 19:46:05 GMT -5
WEEK OF January 23rd
Points: (-0 left + -12 Bonus)
MONDAY - , pizza crust, Sushi -, bread -9 salad, sandwich, salad, chicken soup, yogurt TUESDAY - eggs, ham sandwich, bread -5, soda, milk, coffee, apple, scrambled eggs, salad, chicken, pasta -2, vegetables,DID NOT HAVE THE HUGE SLICE OF CHOCOLATE CAKE WEDNESDAY - eggs, small pretzel, breakfast bar -7, ham, veg, pork chop, polenta THURSDAY- shredded wheat, milk, coffee, chicken, omlette, fruit cup, broccoli, salad BLT -1 banana, pear, latte FRIDAY- eggs, latte, b. rice sushi, tea, orange, beef, jamba juice -3, luna bar -4, SATURDAY - shredded wheat x2, milk, coffee, chicken fajitas, oranges, onions, meatloaf, salad, vegetables, bread, tortilla -7, icecream -3 SUNDAY - chicken sausage, eggs, milk, coffee, blueberries, yogurt, granola bar, pita-6, carmel corn -2, ham, seaweed, brown rice, zucchini
How I did on the 8 Good Health Guidelines:
5 servings F/V--mtwtfs 2-3 servings dairy--mwtfs 6(8 oz.) glasses water--mtwtfss 1-2 servings lean protein--mtwtfss Daily vitamin(s)--twtfss Limited sugar / alcohol--mtwtfs tsp. healthy oil--mtwtf Choosing whole grains--wtfss
Eating only to satisfaction--mtwtfss
EXERCISE: (Goal: 240 minutes) - ACHIEVED: 265
MONDAY - day off TUESDAY - treadmill 40 WEDNESDAY - ice skating 60 THURSDAY- weights 60, elytpical 30 FRIDAY- elyptical 50 minutes (level 4) SATURDAY - stair climber 20 (level 5), 120 sit-ups 5 SUNDAY -
Week 4 - Sweetheart Challenge Start Weight 167.4 End Weight 167.2 Weight Change: -.2
Next week goals: Add in Exercise points
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Post by xenagoddess on Jan 29, 2006 13:27:32 GMT -5
WEEK OF January 30
Points: (-5 left)
MONDAY: Non-core -7 Exercise +2 = -5 TUESDAY: Non-core - tortilla 2, pudding -5, dinner drinks -2, dinner -6, Exercise + 6=-9 WEDNESDAY:Non-core - dressing -1, bread -2, Exercise + 6=0 THURSDAY:Non-core -16 Exercise +7 = -9 FRIDAY:Non-core dressing bread -3, bread -3, dessert -3 Exercise + 0=-12 SATURDAY:Chicken sausage, coffee, eggs, chicken, tomato , avocado, brown rice, veggies, yogurt, Non-core:tortilla -3 = -3 SUNDAY:shredded wheat, milk, banana, dried strawberries, grapes, latte, eggs, sausage, beef, saladNon-core - French toast -4 = -2
EXERCISE: (Goal: 240 minutes) - ACHIEVED:240 (20)
MONDAY - yoga 60 (2) TUESDAY - eyptical at level 6 - 20 (3), weight lifting 60 (3) WEDNESDAY - elyptical - 50 (6) THURSDAY- elytpical - 50 (6) FRIDAY- day off - jury duty SATURDAY - day off SUNDAY - day off
Week 5 - Sweetheart challenge Start Weight 167.2 End Weight 165.60 -1.6
Next week goal: Do not include exercise points since it just results in my eating non-core (ie:sugar) food. List all foods eaten.
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Post by pammywhamy on Jan 31, 2006 22:01:40 GMT -5
Xena,
Thanks for the note of support. I am starting to feel like I can get a grip on my healthy habits again.
Have a great day,
Pam
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Post by xenagoddess on Feb 5, 2006 22:52:14 GMT -5
WEEK OF February 6, 2006
Points: (-8 left )
MONDAY:shredded wheat, coffee, blueberries, crepe, ham steak, veggies, riceNC:crepe -5 Sugar -=-5 TUESDAY: cerael, milk, coffee, blueberries, schwarma, pear, ww pasta, sauce, sausage, pudding, yogurtm NC: wrap -3, pudding -2, pizza crust -1 Sugar -=-6 WEDNESDAY:cerael, eggs, soup, soda, tuna, salad, bread -5NC: - Sugar -=-5 THURSDAY: cerael, coffee, yogurt, pasta NC: no cheese pizza -5 Sugar -= -5 FRIDAY: NC: -0 Sugar -= -9 SATURDAY: shredded wheat, coffee, milk, banana, veggies, strawberries, chicken, shrimp, salad, b. rice, green beans, NC: pasta -1, bread -5 [//color] Sugar -= -6 SUNDAY: shredded wheat, coffee, milk,omleet, pork,corn, NC: coffee, toast, -6 Sugar -cookie 1=-7
How I did on the 8 Good Health Guidelines:
5 servings F/V--mtt 2-3 servings dairy--mtwt 6(8 oz.) glasses water--mtw 1-2 servings lean protein--mtwt Daily vitamin(s)--mtwt Limited sugar / alcohol--mtwt 2tsp. healthy oil--mtwt Choosing whole grains--mtw Eating only to satisfaction--mtt
EXERCISE: (Goal: 240 minutes) - ACHIEVED:280 (23)
MONDAY - 50 elyptical (7) TUESDAY - Weights 60 (3), elpytical 20 (3) WEDNESDAY - Live fire training - 30 (2) THURSDAY- day off FRIDAY- walking 60 (2) SATURDAY - stair climber 30 (3) SUNDAY - stair climber 30 (3)
Week #6 Sweetheart Challenge Start Weight: 165.6 (28.1% body fat) End Weight 165 Weight change =.6 Next Weeks Goal: Walk everyday at ICS class or do yoga in morning/night for 30 minutes.
Maintain core even while on the road. NO SUGAR!
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Post by xenagoddess on Feb 7, 2006 16:25:12 GMT -5
THE PLAN - What got you there, keeps you there!
NO SUGAR, NO SECONDS, NO SNACKING!
Hit goal by end of February-beginning of March ish! = 162 lbs.
Maintenance Plan: Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" See if adding back in exercise points works or if it triggers sugar madness.
Slowly increase (by 1 point a day) WPA after having hit lifetime goal. Week 1 - 42 points (6 a day) Week 2 - 49 points (7 a day) Week 3 - 56 points (8 a day) etc.
Maintain current goals with exercise = 240 minutes/week
Post weigh-in reports on Monday's and adjust plan for upcoming week at that time.
Over 163 (on Monday WI) go back to 35 WPA and make sure you are following core/exercise to the letter.
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Post by xenagoddess on Feb 11, 2006 23:40:05 GMT -5
WEEK OF February 13
Points: (-9 left )
MONDAY:cereal,fruit, sandwich, , picada, latte NC: bagel -4, bread -4 Sugar -= -8 TUESDAY: NC: -5 Sugar -=-5 WEDNESDAY: NC: - Sugar -= THURSDAY: NC: - Sugar -= -5
FRIDAY:cereal, yogurt, peach, latte, sandwich, salad, polenta, sausage, yogurt, peaches, NC:-5 bread, quishe -3 Sugar -= -8 SATURDAY: cerael, eggs, coffee, sandwich, saladNC: bread -3, dressing -3- Sugar -=-6 SUNDAY: sausage, coffee, eggs, chinese, strawberrries, b. rice, fajitas, NC:tortilla -6chinese-5 Sugar -=-7
How I did on the 8 Good Health Guidelines:
5 servings F/V-- fs 2-3 servings dairy-- fs 6(8 oz.) glasses water-- fs 1-2 servings lean protein--s Daily vitamin(s)--fs Limited sugar / alcohol--fs 2tsp. healthy oil--fs Choosing whole grains--fs Eating only to satisfaction--fs
EXERCISE: (Goal: 180minutes(due to ICS class)) - ACHIEVED: 180 (13)
MONDAY - none TUESDAY - none WEDNESDAY - none THURSDAY- elytpical 50 (6)
FRIDAY- elytpical 20, weigths 70 (3) SATURDAY - chi gung 30 (1) SUNDAY - none
Start Weight 165.00 End Weight 168.00 Weight change: = GAINED 3 Next Weeks Goal: Refocus back on plan and hit your goal of 164lbs.
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Post by xenagoddess on Feb 19, 2006 20:28:54 GMT -5
WEEK OF Feb 20 - Week #2 April Fools Chal.Points: (-14 left ) MONDAY: cerael, sandwich, fruit salad, cheese, yogurt, fruit NC: bread lasanga, -8 Sugar -cake, ice cream = -8 TUESDAY: cerael, banana, milk, grapes, egg whites, ham and conditments, salad, chicken, veggies, tabloueh NC: -5 bread Sugar - DC= -5 WEDNESDAY:fruit, cereal, milk, coffee, salad, DC, steak, corn, NC:bread -2, rice -2 Sugar BLT -1-= -5 THURSDAY: eggs, cand. bacon, coffee, pork, polenta, corn, NC: cheese, granola bar -3 Sugar -pudding4=-7 FRIDAY:eggs, lox, coffee, omelett, fruit, grapes, cheese, pickles, yogurt NC:toast -2, risotto, Sugar -tofutti -2,icecream -10=-14 SATURDAY: shredded wheat, coffee, milk, pear, DC , (no garlic bread ladden with butter) NC: pasta -5 NO Sugar -= -5 SUNDAY: NC: udon -3 tofutti-2=-5 The 8 Good Health Guidelines:5 servings F/V--mtwtf 2-3 servings dairy--mtwtfs 6(8 oz.) glasses water--mtwt 1-2 servings lean protein--mtwtfs Daily vitamin(s)--mtwtfs Limited sugar / alcohol--mwts 2tsp. healthy oil--mtwtfs healthy grains - mtwtfs Eating only to satisfaction--mtwtsEXERCISE: (Goal: 240 minutes) - ACHIEVED:220 (17.5)MONDAY - day off TUESDAY - 20 climber, 30 treadmill (3) WEDNESDAY - weights 60 (3), elyptical 40 (5.5) THURSDAY- swim 30 (3) FRIDAY- day off SATURDAY - climber 20 and treadmill 20 (3) SUNDAY - day off Start Weight 168.00 End Weight 163.00 Weight change -5Next Weeks Goal: IN YOSEMITE: No Sugar/Only eat when hungry/Stay as core as reasonable. Ski!!!!!
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Post by xenagoddess on Feb 25, 2006 15:03:46 GMT -5
WEEK OF feb. 27 - Week 3 Fool's Challenge - Yosemite
Points: (-13left )
MONDAY: Yosemite TUESDAY: Yosemite WEDNESDAY: Yosemite THURSDAY: Yosemite FRIDAY: Yosemite SATURDAY: cerael, coffee, fruit, milk, burger, soda, chicken thigh, salad, broccoli NC: bread -1, dressubg -2,bun -2, pasta -3 Sugar -= -8 SUNDAY: eggs, yogurt, coffee, chicken, peaches, yogurt NC: rice and macaroni -3, goo -2, pizza -10 Sugar -= -15
EXERCISE: (Goal: 180 minutes) - ACHIEVED:180
MONDAY - drive Tuesday - walk 30 WEDNESDAY - hike 30 THURSDAY-walk 30 FRIDAY- driving SATURDAY - climber 25, walker 35 SUNDAY - 30 climber
Start Weight 163 End Weight 163.6 Weight change + .6 Next Weeks Goal: MAKE GOAL!!!!!!!!!!!!!
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Post by xenagoddess on Mar 4, 2006 23:11:50 GMT -5
LOSING - WEEK OF February 6 - WK Four Fool's Challenge
Points: (-6 left )
MONDAY: NC: Sugar -ice cream=-12 TUESDAY: salad, cerael, sushi, beef stew, yogurt NC: dressing, bread -4 Sugar -=-4 WEDNESDAY:grapes, cereal, chicken, peppers, onions, milk, tea, grapes, egg whites, chicken,peppers, NC: bread -7, blt -1 Sugar -= -7 THURSDAY: cerael, coffee, milk, turkey, tomoato, lettuce, avo, latteNC: pototo chips -2, Sugar -1 cookie= -3 FRIDAY:salad, latte, pasta NC: chinese -11 Sugar -= -11 SATURDAY: cereal, banana, coffee, beef, grapes, veggies, salad, beef stew, egg whites, brown riceNC:tortilla chips -1 bisquit -2, dressing -1 Sugar -= -4 SUNDAY: NC: toast Sugar -=-2
How I did on the 8 Good Health Guidelines:
5 servings F/V-- xx 2-3 servings dairy-- 6(8 oz.) glasses water-- xx 1-2 servings lean protein--xx Daily vitamin(s)--xx Limited sugar / alcohol--xx 2tsp. healthy oil--xx Choosing whole grains--x Eating only to satisfaction--x
EXERCISE: (Goal: 240 minutes) - ACHIEVED:285
MONDAY - Wonder died. TUESDAY - Weights 60, elytical 20 WEDNESDAY - climber and treadmill 55 THURSDAY- climber and treadmill 60 FRIDAY- day off SATURDAY - climber and treadmill 60 SUNDAY - climber 30
Start Weight 163.6 End Weight 162.6 Weight change -1 Next Weeks Goal: Workout 6 different ways: weights, elyptical, bike, swim, treadmill, stairclimber STAY HONEST ABOUT POINTS
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Post by xenagoddess on Mar 11, 2006 13:50:33 GMT -5
LOSING - WEEK OF March 13 - Week 5 Fool's Challenge ---Using Exercise Points
Points: (-14 left )
-1 MONDAY:cerael, banana, milk, coffee, salad, beets, yogurts, raspberries, lox, cheese, chicken, polenta, coffeeNC: cheese -1 Sugar -1 tootsie roll=-2 +1= -1 -5 TUESDAY: poletna, eggs, coffee, sausage, veggies,NC: -5 bread, rice -2 Sugar -mochi -2= -9 +4=-5 -13 WEDNESDAY:cerael, coffee, banana, ww pasta, ice tea, latteNC:bread -2, pizza -12 Sugar -1chocolate, cake -5=-20+7=13 -2 THURSDAY: NC: tortilla, goo -6 Sugar -=-6+3+1=-2 -15 FRIDAY: NC:toast -3, tortilla -12 Sugar -=-15 -1 SATURDAY: cerael, milk, latte, turkey chili, banana, salad, chicken, veggieNC: bread -4 Sugar tootsie pop -1=-5 +4 -12 SUNDAY: NC: english muffin, taco shell, cheese -8, margarita -4 Sugar -= -12
How I did on the 8 Good Health Guidelines:
5 servings F/V--m 2-3 servings dairy--m 6(8 oz.) glasses water--m 1-2 servings lean protein--m Daily vitamin(s)--m Limited sugar / alcohol--m 2tsp. healthy oil--m Choosing whole grains--m Eating only to satisfaction--m
EXERCISE: (Goal: 240 minutes) - ACHIEVED:310
MONDAY - yoga 60 (1) TUESDAY - elyptical 30, treadmill 30 (4) WEDNESDAY - 30 elyptical (3), weights 60 (4) THURSDAY- swim 30 (3), bailing water 10 (1) FRIDAY- day off SATURDAY - elyptical 30, treadmill 30 (4) SUNDAY - stretch
Start Weight 162.6 End Weight 162.00 MADE GOAL!!! Weight change -.6 Next Weeks Goal: Workout 240 minutes (4 hrs.)
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Post by Wildflower on Mar 17, 2006 7:53:50 GMT -5
Top O The Mornin' To Ye Cynthia! Happy St. Patrick's Day!
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Post by xenagoddess on Mar 20, 2006 10:04:05 GMT -5
MAINTAINING Week #1- WEEK OF March 20
Weigh in daily and continue with current food log. Continued with current plan for 6 weeks and make "lifetime" Add back in exercise points and watch for sugar madness.
Points: ( -9 left )
-1 MONDAY: cerael, milk, coffee, salad, polenta, chicken, tomatosNC: bread -2, cheese -4 Sugar -= -6+5 -10 TUESDAY: banana bread, fruit, salad, spinach, potatoes, egg whites, NC: cheese-1, cream-1, roll -4bar -4pasta -5, Sugar -= -15 +5 -2WEDNESDAY: cerael, milk, yogurt, coffee, broccoli, lamb NC: blue bheese -2 Sugar -= -2 -5 THURSDAY:cerael, milk, coffee NC: bread -2, bananbread -4, crust -3 Sugar -chocolate -2= -11+6 -8 FRIDAY: cerael, eggs, milk, grapes, snapper, salad x2NC: ravioli -4, crab cake -2, bread -6 Sugar -= -12+4 -7 SATURDAY: cerael, milk, coffee, ham, oranges, avocado, lettuce, orange ruffy, salad, fruitNC:bread -4, foccacia -3 S: cookie -2, fudge bar -2= -11+4 -11SUNDAY: , coffee, bacon, yogurt, chicken, salad, NC:waffles-8 S: cobbler-3=-11
EXERCISE: (Goal: 240 minutes) - ACHIEVED: 300
MONDAY - elyptical 40 (5) TUESDAY - health check 10 (1), stairs/treadmill 50 (4) WEDNESDAY - day off THURSDAY- elyptical 20, weights 60 (6) FRIDAY- stairs and treadmill 60 (4) SATURDAY - stairs and treadmill 60 (4) SUNDAY - day off
Start Weight 162.00/ 28.6% body fat (First week at goal) End Weight 163.6 Weight change +1.6 Next Weeks Goal: HIHO and back to original plan!
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Post by gingerjenny on Mar 25, 2006 18:46:05 GMT -5
Congrats on making goal!!
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Post by nightsinge on Mar 25, 2006 19:08:09 GMT -5
Yes congratulations!!!!! Sending you good "lifetime" energy!
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Post by cyclegoddess on Mar 25, 2006 19:13:25 GMT -5
XENA!!! You're at goal!! That's so awesome. You go girl.
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