|
Post by pammywhamy on May 26, 2008 14:25:39 GMT -5
Mon 5/26
I went shopping today and I'm starting to get disappointed with all my efforts. Everything is tight or fits funny so I didn't buy anything. I went home to try on what I do have for summer clothes (not much of a choice) and found that everything is tighter in the waist. I have always gained in my hips so I am surprised that I am thickening up over there. I have been focusing on my walk/run routine for the last few weeks and have noticed my pants feeling looser in my bottom. Maybe I have been lying to myself and really do need to switch gears. I just know I am the fattest I have been in a long time and nothing seems to be shifting. I know everything takes time but I really am disappointed right now. On my way home from shopping I decided not to try again for another 6 weeks and see if there is a difference by then. Hopefully for the better.
Today: B: tall nf latte, 1 banana
L: 1 oat bran muffin, 1/2 chicken nugget, 3 baby carrots
I'm hungrey right now but we are heading over to friends to BBQ. I will stay close to the veggies and have a grilled burger for dinner
Walked 4 miles today Yesterday-jogged 1 mile and walked 2 miles
|
|
|
Post by pammywhamy on May 28, 2008 13:13:30 GMT -5
Wed 5/28 I did WI this morning. 140.8 Not where I would like to be but I am grining and bearing it for now. Found out this morning that we need to do more work on the house to get it up to code. The previous owners did work that was not up to par. So I'm guessing we are another week or two behind schedule. I really miss my kitchen! I am still exercising though. I am trying really hard not to let this change in my life affect my routines. I had trouble getting out of bed this morning but I know I do so much better if I do exercise. Crazy as it sounds but i think I cheat less if I exercised that day. Today: B: Tall decaf NF latte, 1/3 c muesli, 1/3 c yogurt, 1/3 c raspberries L: Chicken harvest salad - no dressing, I figured the currants and crumbled blue cheese was enough. S: carrots & banana D: karate night - so something japanese but definately brown rice
|
|
|
Post by pammywhamy on Jun 2, 2008 8:58:16 GMT -5
June 2, 2008
Stayed the same weight wise, but I am still walking 3+miles a day. My effort will start showing up somewhere. If nothing else I will be healthier. My next goal is to try to dedicate 20 minutes twice a week to just stretching/yoga. I'm starting to feel tight.
Today:
B: 1/3 c ff cottage cheese and 1 c berries and grapes, tall nf latte. Changing to decaf starbucks has helped a lot with my sleeping issues.
L: again /3 c ff cottage cheese with fruit.
S: banana
D: chinese salad w/ 2 tbsp dressing and 1/2 slice ww bread
|
|
|
Post by pammywhamy on Jun 3, 2008 6:28:29 GMT -5
Tues 6/3
Heading off to NYC this morning. I'm bring a bran muffin and some fruit for the plane ride. The kids are sad that I am going and I am worried about DH. He hurt his back the other day and is now having trouble getting around. A part of me is saying welcome to my world since he has to take care of the kids no matter how he feels but he may not have the patience that he needs then.
Yesterday was a totally core day and I walked 3.5 miles. Today will be rough since I am traveling but I will tough it out.
B: tall nf latte (decaf), TJ oatbran muffin
S: bing cherries
L: salad when I get to NYC
D: something light
Goal for this trip: eat right/prize: a massage when I get home
BAD DAY - My flight is not until tomorrow.
|
|
|
Post by pammywhamy on Jun 14, 2008 20:55:04 GMT -5
6/14/08
The trip to NY was great and I did pretty good until the last day when I had to spend time with MIL. I can't say much other than she just brings the worst out in me. But I am finally back on track. Exercise as well as food were pretty good today.
walked:4 miles
B: 1/2 tall nf latte & flax/ww roll
L: turkey sandwich, baby carrots, cherries & 5 corn chips
S: 1/2 ice cream sandwich
D: tofu steak and brown rice
I probably did not drink enough water but it always is harder on the weekends for me.
|
|
|
Post by pammywhamy on Jun 16, 2008 14:51:18 GMT -5
Mon 6/16 - Today is my B-Day!!
I feel like I am finally getting back into a routine since the trip. I am back into the walk/run and trying to eat core whenever possible.
today:
B: 1 tall decaf nf latte & banana
L: strawberry salad and 1 apple from panera - no dressing
S: 1/2 c cherries and 3 ww crackers w/ some sliced cheese
D: some type of salad w/ grilled chicken - mixed greens w/ grilled chicken breast and split a scoop of ice cream with chocolate sauce
|
|
|
Post by pammywhamy on Jun 17, 2008 11:47:55 GMT -5
Tues 6/17
B: Decaf tall nf latte, 1/3 c muesli w/ 1/3 c blueberries & 1/4 c nf plain yogurt.
L: sm harvest chicken salad (corner bakery) w/ no dressing & 2 multi grain bread chips
S: Cherries
D: going out for an association meeting. I'm not sure what my options are. BUT NO DESSERT!!
walk run 3 miles - done
|
|
|
Post by pammywhamy on Jun 21, 2008 19:15:25 GMT -5
Sat 6/21
It was a pretty good day other than dinner. Did my 3 miles and biked with the kids. We were out pretty much the whole day so I got nothing accomplished at home but it was fun.
Tomorrow I start my 2nd week with the podrunner. I'm looking forward to a new challenge.
|
|
|
Post by pammywhamy on Jun 23, 2008 17:34:45 GMT -5
Mon 6/23
Last night and today I made really bad choices and I continued to eat. I really am looking for a good healthy meal. If only I had my kitchen. I really miss it! Only three more weeks (hopefully).
I did not walk/run today either. With the way I am feeling I just want to crawl into bed. I really would if i could. Darling cat tossed his cookies on my bed so I am washing the sheets on sanitary as I type. It really is one of those days. I would blame it on the full moon but I know it has past already and only I can control myself.
B: 1/2 banana, 1/4 c blueberries, 1/3 c nf yogurt & 1/2 kashi go lean
L: hamburger w/ lettuce & tomato, & 5 chocolate chip cookies
S: none
D: I would really like to have some veggie soup - TBD
|
|
|
Post by pammywhamy on Jun 25, 2008 8:51:16 GMT -5
Wed 6/25
Yesterday was another day were I felt that I was out of control. In truth I probably am doing ok but I have not been exercising these last three days and I am not happy with myself. I also realized this morning with I am in such a rut. I did not have my normal routine this past weekend and do not have my normal supplies readily avalible so I have that "out of control" feeling.
Today:
B: Tall decaf nf latte, 1 oat bran muffin
L: 1 nectarine & sandwich
S: watermelon & 1 c milk
D: salad from pockets & ww roll
|
|