|
Post by xenagoddess on May 25, 2006 12:19:21 GMT -5
LOSING Week #11- WEEK OF May 29
WI mornings at home and continue with current food log. On this plan if over 162
Points: ( 18 left )
-7MONDAY: eggs, chicken sausage, coffee, cerael, burrito, salad,NC:-5tortilla S:-2 cookie =-7 -10 TUESDAY:cereael, meat, salmon, veggies, salad NC: bread chips -10 S: =-10 WEDNESDAY: cerael, sushi, NC: S: = THURSDAY:NC: S: = FRIDAY:NC: S: = SATURDAY: NC: S: = SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:265
MONDAY - bike 50 TUESDAY - work 60 WEDNESDAY -dave/elyptical 65 THURSDAY- day off FRIDAY- day off SATURDAY - bike 90 SUNDAY -day off
Start Weight 166 End Weight 167.6 Weight change +1.6 Next Weeks Goal:
|
|
|
Post by xenagoddess on Jun 5, 2006 12:26:46 GMT -5
LOSING Week #12- WEEK OF June 4
WI mornings at home and continue with current food log. On this plan if over 162
Points: ( 35 left )
MONDAY: fish tacos, melon, cerael, grapes, chicken, grilled veggies, egg whitesNC: fish batter, chips, -5 S: = TUESDAY: NC: S: = WEDNESDAY: NC: S: = THURSDAY:NC: S: = FRIDAY:NC: S: = SATURDAY: NC: S: = SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:190
MONDAY - work 60 TUESDAY - dave 60 bike ride 20 WEDNESDAY - day off - camping THURSDAY- camping Friday - day off SATURDAY - walk on beach - 50 SUNDAY - day off
Start Weight 167.6 End Weight Weight change Next Weeks Goal:
|
|
|
Post by nightsinge on Jun 8, 2006 13:47:22 GMT -5
Doesn't camping count? You get AP for the fresh air alone, right? Looks like you're doing great--enjoy!
|
|
|
Post by xenagoddess on Jun 12, 2006 19:01:16 GMT -5
LOSING Week #13 - WEEK OF June 12
WI mornings at home and continue with current food log. On this plan if over 162
Points: ( 35 left )
MONDAY: NC: S: = TUESDAY: NC: S: = WEDNESDAY: NC: S: = THURSDAY:NC: S: = FRIDAY:NC: S: = SATURDAY: NC: S: = SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:280
MONDAY - work 60 TUESDAY - bike with max 40 WEDNESDAY - dave 60 THURSDAY- work 60 FRIDAY- work 60 walking terminals (3 hours) SATURDAY - day off SUNDAY - bike 60
Start Weight 170 End Weight 168.2 Weight change -1.8 Next Weeks Goal:
|
|
|
Post by xenagoddess on Jun 18, 2006 23:45:46 GMT -5
LOSING Week #14- WEEK OF June 19
WI mornings at home and continue with current food log. On this plan if over 162
Points: ( 10 left )
FRIDAY:cerael, coffee, milk, pasta, shredded wheat, sausage, chicken, saladNC: peanut butter -5 S: =-5 SATURDAY: NC: S: = SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:230
MONDAY - dave 60, bike 30 TUESDAY - stairclimber 40, walk terminals 20 (1.5 hours) WEDNESDAY - day off THURSDAY- day off FRIDAY- work 40 SATURDAY - work 40 SUNDAY - day off
Start Weight 168.2 End Weight 173 Weight change +4.8 Next Weeks Goal:
|
|
|
Post by katelight on Jun 20, 2006 7:10:30 GMT -5
How ya doin' kiddo? I hope everything is ok. Summer is a tough time to stay in routine. People think that because there are so many fresh fruits and veggies, that summer is easy to stay on plan I think because of the lack of routine in the summer it's harder. Hope all it going well with you. HIHO Katie
|
|
|
Post by xenagoddess on Jun 20, 2006 16:37:45 GMT -5
Thanks for asking Kate. I have been puttering along. Maintaining (with a 5 lb gain) over the last few months. I am just grateful that I am not gaining anymore. I would like to lose the 5 lbs but just haven't been able to bring myself to focus that hard. I don't know why.....WHY? Sometimes it is so easy to been so on program and focused and sometime it just seems like an infinite journey to get back to that point.
|
|
|
Post by nightsinge on Jun 20, 2006 18:03:31 GMT -5
Seems to me that you're focusing on maintaining. I'm also totally impressed by your constant exercise regimen. Is your focus on the five pounds because you don't feel comfortable where you are or because of the number?
Hugs and wishing you a good week!
|
|
|
Post by xenagoddess on Jun 20, 2006 20:00:46 GMT -5
A little of both. I liked being at my goal weight number (162) but also feel a little more comfortable at that weight which is why I chose it in the first place. But I am just trying to let myself be okay with 167 and focus on the maintaining.
I won't be able to maintain 162 if I can't maintain 167 right? I think the maintenance is a whole new skill set for me.
|
|
|
Post by katelight on Jun 21, 2006 6:50:08 GMT -5
Maintainence is a whole new skill and one that takes alot of training. I'm still working on that one almost a year out. I'm wondering if my body knows better than my head when it comes to "the number" I too am up about 5lbs from my desired number and am having a hard time getting back in to the losing routine. But I seem to maintain this weight very well. Good job on your exercise routine and I'm glad you are enjoying your bike so much. Rainy weather has kept me off of mine, but I think I'll be ok today. Take care Katie
|
|
|
Post by xenagoddess on Jun 26, 2006 8:48:17 GMT -5
LOSING Week #15- WEEK OF June 26th This weeks Goal: Get back below 170Points: ( -4.5 left ) -15 MONDAY: cerael, milk, tea, fruit, burger, melon, catsup, scrambled egg whites NC: milk -1, pasta -14 S: = -15 -4TUESDAY: salad, beef, cerael, fruit, coffee, water NC: bread -4 S: =-4 -5WEDNESDAY: omelet, ham, yogurt, rib, watermelon NC:toast -2, luna bar -3, S: =-5 -2THURSDAY: polenta, cerael, ww pasta NC: bread -2 S: =-2 -13.5FRIDAY:cerael, cherries, coffee, diet coke, milk, chicken, veggies, melon, NC: bread -3.5 S:cake and ice cream -10 =-13.5 SATURDAY: eggs, sausage, potatoes, toooo much coffee, NC: ravoli -4, toast -1 S: = SUNDAY: NC: S: = How I did on the 8 Good Health Guidelines: 5 servings F/V-- m 2-3 servings dairy-- 6(8 oz.) glasses water-- m 1-2 servings lean protein-- 1 Daily vitamin(s)-- m Limited sugar / alcohol-- m tsp. healthy oil-- m Choosing whole grains-- Eating only to satisfaction-- m EXERCISE: (Goal: 240 minutes) - ACHIEVED: 250MONDAY - stair climber 40, treadmill 20 (4.5) TUESDAY - dave 60, elyptical 10 WEDNESDAY - bike 40 THURSDAY- bike 60 to synergy FRIDAY-work 20 SATURDAY - SUNDAY - Start Weight 173 End Weight Weight changeNext Weeks Goal:
|
|
|
Post by nightsinge on Jun 26, 2006 11:04:16 GMT -5
I believe in you, Xena, warrior woman.
*hugs*
|
|
|
Post by xenagoddess on Jul 3, 2006 20:18:51 GMT -5
LABOR OF LOVE Challenge: #1 WEEK OF July 3
Points: ( 10 left )
SATURDAY: core breakfast, NC: mochi S: = SUNDAY: NC: S: =
How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--
EXERCISE: (Goal: 240 minutes) - ACHIEVED:140
MONDAY - work 40 TUESDAY - bike 40, WEDNESDAY - weights 60, THURSDAY- day off FRIDAY- day off SATURDAY - day off SUNDAY - bike ride 100
Start Weight 171.00 End Weight Weight change Next Weeks Goal:
|
|
|
Post by xenagoddess on Jul 8, 2006 9:52:56 GMT -5
LABOR OF LOVE Week #2- WEEK OF July 10th
Stay Core all week. Don't weigh in until Monday!
Points: ( 35 left )
MONDAY: NC: S: = TUESDAY: NC: S: = WEDNESDAY: NC: S: = THURSDAY:NC: S: = FRIDAY:NC: S: = SATURDAY: NC: S: = SUNDAY: NC: S: =
How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--
EXERCISE: (Goal: 240 minutes) - ACHIEVED:180
MONDAY - work 60 TUESDAY - day off - taught max to ride bike 30 for chasing after him WEDNESDAY - day off THURSDAY- day off FRIDAY- dave 60, SATURDAY - bike with max 30 SUNDAY - work 60
Start Weight 171 End Weight Weight change Next Weeks Goal:
|
|
|
Post by katelight on Jul 8, 2006 22:24:44 GMT -5
Happy anniversary. I hope your celebration is all that you hope it to be. Your determination and dedication is paying off. That dress is going to be perfect very soon. Katie
|
|