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Post by meemsy on Aug 6, 2008 8:50:52 GMT -5
WEDNESDAY Starting up core again after a 2 year hiatus and some weight gain.  but want to get this weight off and feel better in my skin. weight: 175 WPA: 35 BF: cereal, soy milk, banana snack: plum, soy cheese (still taste gross) lunch: tuna wraps with ff cheese (wrap 2 pts) cucumber, apple, yogourt supper: salmon, potato, ff s our cream, carrots and onions in 2 tsp oil. yogourt with dry oatmeal (that's a rule breaker isn't it? i haven't dusted off my old core booklet yet) workout: 30 min treadmill. +2. 1/2c OJ: (1 pt) WPA USED: 3 AP: 2 = 1 WPA BALANCE: 35 - 1 = 34 |
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Post by meemsy on Aug 7, 2008 6:11:44 GMT -5
If you're taking a peek at my food choices, please know that I'm not Hard Core CORE. I know the rules and I do tweak the program somewhat. It's not one serving of white pasta that's making me fat. It's the chocolate bars and chips and mindless eating. Know what I mean?  Carrying on... THURSDAY WPA BALANCE: 34 BF: bran cereal, banana (same every day) snacks: peaches, apricots lunch: pho soup with seafood (counting noodles towards my 1x serving allowed daily) sushi rice paper wrap 2pt supper: chicken, veggies yogourt, peach, poscicle 1pt workout: belly dance dvd. +2 OJ 1 pt WPA USED: 4 AP: 2 = 2 REMAINING WPA: 32 |
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Post by xoxohart on Aug 7, 2008 19:42:27 GMT -5
Hi Meemsy, welcome! I just wanted to let you know that we usually have a challenge going on the Challenge Central board, if you're interested. Other than that, it's generally pretty quiet around here! Looks like you're doing great.
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Post by meemsy on Aug 8, 2008 12:28:40 GMT -5
Thanks xoxohart! I'll definitely check it out.  FRIDAY BF: cereal, banana L: beef pita: 2 pt pita, 2 pt sauce , salad, yogourt SNACKS: peach, apricots S: melba toast 2 pts with soy cheese. chicken, veg soup, banana, yogourt. still hungry... cereal w/milk 1/2 c. OJ 1pt (to take with my iron pills) WORKOUT:hmmm... nope. i am so stiff from last night's workout and for some reason my foot hurts. i need a day off. i've been good all week  REMAINING WPA: 32 - 7 = 25 |
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Post by meemsy on Aug 9, 2008 12:52:36 GMT -5
SATURDAY
B: cereal, banana
L: tomato sandwich 1pt for bread, carrots, beans, cucumber
peaches
S: melba toast 2pts, soy cheese melted (not so bad tasting!)
D: ww pasta, veggies, salmon, fruit w/ maple syrup 2pts
yogourt
OJ 1 pt
WPA: 25 - 6 = 19
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Post by meemsy on Aug 10, 2008 20:26:13 GMT -5
SUNDAY
B: cereal, banana
L: pasta, salmon, veg, peaches, yog
D: pasta 4 pts salmon
S: cereal 4pts
WORKOUT: 35 min treadmill, 15 min abs, stretching = +2pts
WPA: 19 - 8 = 8 + 2 = 10
And so ends my first week back on CORE. We'll see what the scale says tomorrow.
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Post by meemsy on Aug 11, 2008 6:38:51 GMT -5
Monday
B: cereal, banana, coffee
L: salmon, salad, yog, fruit
D: steak, potato with marg. 1pt, beans w/ oil and vinegar
yogout, peach
WORKOUT: 30 min treadmilll +2
OJ 1pt
35 WPA left
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Post by meemsy on Aug 12, 2008 11:21:02 GMT -5
Tuesday
B: cereal, fruit
S: fruit
L: tomato sandwich 2pts, veg, yog, fruit
D: shrimp, veg, sweet potato, yog
popscicle: 2pts
blueberries
banana
35 - 2 = 33
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Post by meemsy on Aug 13, 2008 10:04:42 GMT -5
Wednesday
B: OJ 1pt, cereal, banana
S: fruit, yogourt
L: chicken pita 4pts, salads 2pt
D: porkchops, veg, pasta in tomato soup
S: blueberries, 2 popscicles 4pts (they were so tasty!)
E: belly dance DVD +2pts
33 - 11 + 2 = 23
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Post by meemsy on Aug 14, 2008 14:45:32 GMT -5
Thursday
B: cereal, banana, OJ 1pt
S: fruit
L: steak salad with cheese 2pts, pecans 3 pts, dressing 2pts
D: eggs, ww bread 1pt, marg 1 pt, salad w/ oil vin dressing w/ soy cheese, blueberries
S: yogourt
23 - 10 = 13
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Post by meemsy on Aug 15, 2008 11:47:25 GMT -5
Friday
B: same old, OJ 1pt
L: tomato sandwich 1pt, bean salad, melba toast 1pt, cheese slices, raspberries, banana
D: porkcops, shake and bake 2pts, cheese bread 4pts, rice, salad, fruit salad cool whip 1 pt
E: 45 min +2pts
13 - 10 + 2 = 5
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Post by meemsy on Aug 16, 2008 8:19:28 GMT -5
Saturday Ugh, I'm running out of WPA!! It's gonna be tough today and tomorrow. I have two dinner parties! B: same old, OJ 1pt L: bean salad, porkchop 2pts, melba toast, 2pts, fruit D: burger w/o bun, green salad, brocoli salad with raisins, cheese, crackers, chips, dip, 1/2 brownie, small slice of strawberry pie, fruit and fruit dip. oh and glass of wine. S: chocolate 2pts E: 30 min. treadmill, 30 min. yoga +4pts 5 + 4 = 9 - 7 = 2...-  OVER WPA!!! didnt really overeat but didnt keep track either |
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Post by meemsy on Aug 19, 2008 17:28:49 GMT -5
sunday
b: same
l: french toast with ww bread 2pts maple syrup 2pts cool whip 2 pts
d: sushi, tempura veg, shrimp, pie
totally over points because none left from yesterday!
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Post by meemsy on Aug 19, 2008 17:34:45 GMT -5
MONDAY
woke up all puffy and did not have a good weigh in. see weigh in report.
B: same. oj 1 pt
L: carrots and dip. fruit. salad. oil and vinegar. yogourt.
D: chicken with gravy. 1pt. potatoes. salad with feta 3pts. blueberries.
E: none. power went out. went to bed early.
WPA = 35 - 5 = 30
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Post by meemsy on Aug 19, 2008 17:37:14 GMT -5
Tuesday
B: same, OJ 1pt
L: salad with chicken, fruit, yogourt, sushi
S: pretzels: 5 pts.
D: zuchini, cukes, tomato, shrimp, blueberries.
E: treadmill 1 hr. +4pts
30 - 6 +4 = 28 WPA
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but want to get this weight off and feel better in my skin.
Carrying on...
