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Post by xenagoddess on Oct 22, 2006 22:25:57 GMT -5
WEEK OF October 23, 2006
EXERCISE: (Goal: 240 minutes) - ACHIEVED:250
MONDAY - hose drill 10, climber 40 and walk 10 - 60 TUESDAY - day off WEDNESDAY - climb and walkk and yoga - 100 THURSDAY- weights 60 and elyptical 30 - 90 FRIDAY- SATURDAY - climb and walk - 60 SUNDAY -
How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--
Start Weight 176 End Weight 174.8 Weight change -1.2 Next Weeks Goal:
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Post by katelight on Oct 27, 2006 7:06:09 GMT -5
Thanks for being our Goal tender. You did a great job, and I really appreciate the time you put into it. Have a great weekend Katie
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Post by nightsinge on Oct 28, 2006 12:12:02 GMT -5
Look at you--exercise overachiever! Way to go!!!!
Happy weekend to you!
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Post by xenagoddess on Oct 30, 2006 11:43:16 GMT -5
WEEK OF Nov 1 WI mornings at home and continue with current food log. On this plan if over 166+Points: ( 9left ) -11 WEDNESDAY: cerael, banana, potato soup with chicken, apple, water X6, salmon, salad NC: chips-2, bread-4and ravioli -4 S:hersey kiss, tootsie roll -1 = -11 -5THURSDAY:denver omlette, cerale, milk, coffee, kiwis, granola crunch - coreish, NC: toast,misc. -5 S: =-5 FRIDAY: eggs and ham, polenta and veggies NC: chinese food. S:crackers and halloween candy and cake = ? who knows. A lot but I am just starting fresh tomorrow and moving on. ? 5 points left.-5SATURDAY:cerael, milk, tea, salad, coke, banana, turkey sandwhich, fruit, NC: bread -5 S: = -5 SUNDAY: NC: S: = EXERCISE: (Goal: 240 minutes) - ACHIEVED:240!!! ;DMONDAY - weights 60 and elyptical 30 TUESDAY - day off WEDNESDAY - stairs 40 and walk 20 THURSDAY- 30 stairs at work in the morning!!! DID IT! FRIDAY- SATURDAY - stairs 40 and walk 20 SUNDAY - How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--Start Weight 174.6 End Weight 174.6 Weight change 0Next Weeks Goal:
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Post by xenagoddess on Nov 6, 2006 22:46:48 GMT -5
WEEK OF October 6th
WI mornings at home and continue with current food log. On this plan if over 166+
Points: ( 30 left )
STAY IN POINTS..... NO MODIFYING CORE>>>>
TUESDAY: NC: S: = WEDNESDAY: NC: S: = THURSDAY:NC: S: = FRIDAY:NC: S: = SATURDAY: NC: S: = SUNDAY: NC: S: =
EXERCISE: (Goal: 240 minutes) - ACHIEVED:
MONDAY - day off TUESDAY - work 60 WEDNESDAY - dave and elyptical 90 THURSDAY- day off FRIDAY- bike ride 60 hard SATURDAY - work 60 SUNDAY -
How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--
Start Weight 174.6 End Weight Weight change Next Weeks Goal:
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Post by chicagobeth on Nov 7, 2006 19:23:05 GMT -5
Xena - great plan! Good luck with it, you can do it. -Beth
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Post by girliepurple on Nov 20, 2006 9:01:40 GMT -5
Xena - where are you?!! Miss you - we all do - hope everything is going well. Wanted to say Happy Thanksgiving to you and yours - have a wonderful holiday!! I am thankful to have "met" you via this board !
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Post by xenagoddess on Nov 22, 2006 12:41:13 GMT -5
Thanks Girlie. I am back. Had a few weeks off that we focused on taking care of my son while my partner travelled and taking care of an ill friend. But I am here and I am going to make some very clear goals for myself.
December: Get to goal of 166 by January 1st. I know it is ambitious but I need to be very focused right now to make this work. Two pounds a week. I can do it.
January: Down to 1 lb every one or two weeks. February: Back to original goal weight of 162 by valentines day. March: Maintian 162 and celebrate one year anniversary of at goal. April: Lose two more pounds to 160 and be ready for The Max workshop. May: Max workshop and maintain. June, July, and August: Maintain and look great for hawaii.
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Post by xenagoddess on Nov 22, 2006 12:44:32 GMT -5
WEEK OF November 22, 2006 WEEK #1
WI mornings at home and continue with current food log. On this plan if over 166+
S-S3
Stick to Sweating No Sugar No Snacking No Seconds
M T W T - yes F - yes S - yes S - NO chips were my down fall and then I had dessert.
EXERCISE: (Goal: 240 minutes) - ACHIEVED: 245
Non-sweating exercise - 20+40 = 60
MONDAY - dave and elyptical - 80 TUESDAY - WEDNESDAY - work 60 THURSDAY- am work 20 (plus lots of non-sweating strolls during thanksgiving day) FRIDAY- SATURDAY - work 60 SUNDAY - am work 25
How I did on the 8 Good Health Guidelines:
5 servings F/V-- 2-3 servings dairy-- 6(8 oz.) glasses water-- 1-2 servings lean protein-- Daily vitamin(s)-- Limited sugar / alcohol-- tsp. healthy oil-- Choosing whole grains--
Eating only to satisfaction--
Start Weight 177.8 End Weight 175.6 Weight change -2.2 Next Weeks Goal: Keep going with S-S3 and 240 minutes exercise.
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Post by xenagoddess on Nov 26, 2006 10:47:55 GMT -5
WEEK OF Nov 27 #2
WI mornings at home and continue with current food log. On this plan if over 166+
S-S3
Stick to Sweating No Sugar No Snacking No Seconds
MONDAY: yes TUESDAY: yes WEDNESDAY: yesish - - but meals were spread out - make sure to eat real meals! THURSDAY: YES - with Alison all day FRIDAY: yes SATURDAY: YES - taking care of Mary's kids SUNDAY:
EXERCISE: (Goal: 240 minutes) - ACHIEVED: 240
Non-Sweating Exercise - 60
MONDAY - day off TUESDAY - work 70 WEDNESDAY -20 at work and then dave and elyptical 90 THURSDAY- day off - - see alison FRIDAY- daikadi 60 SATURDAY -take care of mary's kids SUNDAY - day off
Start Weight 175.6 End Weight 171.8 Weight change -3.8 Next Weeks Goal: Keep going
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Post by xenagoddess on Nov 28, 2006 19:33:28 GMT -5
I am feeling very hopeful. My food has been great lately and saying that is really something considering how hard it has felt over the last 6 months.
I have been sticking to eating 3 meals a day (core whenever possible), not snacking mindlessly (one small snack mid-afternoon is okay), no sugar, and not having seconds. I have also been rockin' the exercise pretty hard. This feels very dooable. I am actually excited about eating this way. I guess it does several things...
1) when I eat I am actually hungry since I haven't eaten since the last full meal 2) Part of me has relaxed about eating and I am finding myself slowing down during the meal and enjoying each bite more...especially since I know I can't have seconds 3) I feel very motivated to just have this be a lifestyle thing. No can't haves...no off limit foods....I try to make good choices but if I can't for some reason I don't stress it.
I really feel like I have found the key (obvious I guess) to eating healthy for me...and the weight is coming off. YEAH!
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Post by nightsinge on Nov 29, 2006 16:30:48 GMT -5
Thank you so much for sharing your success with us. I'm totally inspired. No seconds...that comes from the 3 S diet, right? I'm gonna try that. The slowing down thing is crucial as well. Good for you--we are proud proud proud!
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Post by xenagoddess on Dec 2, 2006 17:28:13 GMT -5
WEEK OF December 4th - Week 3
S-S3
Stick to Sweating No Sugar No Snacking No Seconds
MONDAY: YES TUESDAY: Yes WEDNESDAY: No THURSDAY: YES FRIDAY: YES SATURDAY: YES SUNDAY: yes
EXERCISE: (Goal: 240 minutes) - ACHIEVED:260
Non-Sweating Exercise -
MONDAY - bike around lake and up to dads - 50 TUESDAY - work 60 WEDNESDAY - day off THURSDAY- dave 60 FRIDAY- work 50 SATURDAY - daikadi - 40 SUNDAY - day off
Start Weight 171.8 End Weight 171.4 Weight change -.4 Next Weeks Goal: Core meals whenever I have the option, light on the salad dressings
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Post by chicagobeth on Dec 5, 2006 8:13:04 GMT -5
I just wanted to say congrats to you for your amazing losing streak! You seem to have found what is working for you and more important you seem to be really EXCITED about it. Gives you something to focus on besides your friend. Hang in there -Beth
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Post by katelight on Dec 11, 2006 7:50:29 GMT -5
love your positive attitude. It's rubbing off on me too. Thanks for your inspiration. Katie
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