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Post by GrandmaCore on Jun 20, 2006 7:58:33 GMT -5
Thank you all so much for being here for me. Yesturday was a little better but I still have that nervous eating (snacking) going on. I did go for a walk last night and I really felt so much better. Today I am starting out with a fruit bowl for breakfast. Lunch will be a salad with crabmeat etc. I will try to control my snacking. Dinner will probably be stir fry vegetables over brown rice. Well that is my goal for today.
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Post by GrandmaCore on Jun 22, 2006 6:28:00 GMT -5
My leader had a great meeting last night and it seems she knows what I need. She had everyone talk about what you do when you get discouraged and when you are doing fine. It was a great meeting. It was discussed about all the picnics that we go to in the summertime. She suggested that when you are lining up to get food to stay toward the back of the line because by the time you get to it the food is not so appealing. I might have posted this before but I just think that is a good suggestion. One of the other girls mentioned that when she wakes and is ready to go out the door for the day that she closes her eyes and imagines what she wants to look like. It puts her in the right frame of mine for the day. Another person says she looks at particular food (her example was meatballs) and imagines magits in it (that grossed me out). Well I am going to start today on a positive side.  |
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Post by nightsinge on Jun 22, 2006 12:18:48 GMT -5
Someone else posted here that when someone brings doughnuts or pastries to her workplace, she imagines that someone had sneezed on them before she got there. Still works for me! 
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Post by GrandmaCore on Jun 29, 2006 10:40:30 GMT -5
Today is starting out good. I am constantly talking to my innerself say ----" you are not hungry" "just drink water". So far 1/2 of the day is gone and I have done good.
B = Oatmeal, apple
L = tuna sandwich
I have already had 2 bottles of water and 1/2 cup of coffee.
I wanted to come back and update what I actually had. I was so proud of myself.....I had a wonderful day.
S = finished the rest of the tuna w/wheat crackers
D = stir fry shrimp w/brown rice
S = watermelon/canteloupe/strawberries and cup of coffee
That was it....YES. (oops I also had more water). I went to bed feeling soooo good that I had a successful day.
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Post by katelight on Jun 30, 2006 7:02:28 GMT -5
You are being so persistant and I am proud of you. I know you've had a struggle or two and you are fighting through it. Good for you. Look how far you've come and know that we are all here to support you.
Have a great weekend
Katie
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Post by GrandmaCore on Jun 30, 2006 7:04:43 GMT -5
With yesturday being so good. I am starting out on a positive "I CAN DO IT DAY"
I brought the following to work w/me.
B = Oatmeal
S = Apple, Canteloupe, Watermelon, Strawberries
L = leftover stirfry
D = not sure, maybe a salad. Depends on whether I eat out or not.
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Post by GrandmaCore on Jun 30, 2006 7:08:14 GMT -5
Thanks Katie....you have a good weekend also. I am on vacation next wk and will not be posting. Enjoy the 4th and good luck.
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Post by katelight on Jul 1, 2006 10:17:20 GMT -5
Have a great vacation. See you when you get back
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Post by GrandmaCore on Aug 10, 2009 10:51:31 GMT -5
Well I have been away from Kippy's for a few yrs. Can't remember even how to do this.....but I have been attending WW to weigh in but not staying for the meetings. I am going to start attending the meetings also. Today I am trying to write things down. So far I have had:
B-Shredded Wheat/Fiber One Cereal
1 English Muffin w/Peanut Butter
S-Banana
L - Smart One
D-Fish and steamed veg. (brocoli/cauliflower)
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Post by CountryLoser on Aug 29, 2009 15:58:01 GMT -5
Hi, GrandmaCore! I've been away for about a year and boy, am I ready to be back. Even though this board is sorta like a ghost town compared to the "old days," I need it desperately. Maybe we can keep each other company! I've restarted my journal as well!
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Post by geha on Aug 31, 2009 23:54:33 GMT -5
I have been on and off WW since 1984 and have finally decided to stop counting exchanges, points or calories and do CORE. I am glad to see there are at least three of us back on this board working toward healthier lives.
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