Yogurt and lunch meat question

[rooster70460]

Hi fellow core...nuts...LOL
(sorry corney I know)

I have a question. I have been doing flex for a year and lost 40 lbs. I decided to do core and see if I can start losing again. I have a sneaky suspicion that I am eating too many carbs. So I am hoping this will be the answer.
But first I have 2 questions:
1.) Is the non fat non flavored the only yogurt still allowed?
2.) Is think turkey lunch meat allowed?

Thanks for any help and it is much appreciated!!
Colette

[keliCAN]

I think this is right:

1. Yes, only plain yogurt (but I mix Splenda and fruit in mine, which, I think, is okay).

2. No processed lunch meats, but you can cook a turkey breast, slice it, a freeze what you won't eat immediately.

-- Kelly