Kaydee's Sarong Free Summer Journal

[kaydee]

Newbie here. I started core today and I have to say I struggle in the land of little carbs. I have lost 27 lbs to date and want to hit goal before vacation in early July. The past couple of months at WW have been very slooooow. So I am trying something new.

WPA 13

5/29
My first day went something like this:

Breakfast
Fiber O's cereal (just realized not core so add 2 pts.)
1/2 banana
ff milk

Snack
grapes
Progresso Southwestern Veggie Soup
94%ff popcorn

Lunch
Salad with splash light balsamic vinaigrette
1/2 can tuna fish
no sugar added applesauce and ff cottage cheese

Dinner
Grilled tilapia
Grilled veggies
2 glasses chardonnay

Hoping I didn't miscalculate but I think I used 4 pts for the vino.


5/30
My second day:
Breakfast
Fiber O's cereal + 2
handful o' blueberries
ff milk

Snack
grapes and cherries
Progresso Southwestern Veggie Soup
94%ff popcorn

Lunch
Salad with splash light balsamic vinaigrette (left the meat at home-oops!)
no sugar added applesauce and ff cottage cheese

Dinner
Chinese shrimp and veggies with brown rice
Brown sauce (not sure of this)

Weight Watchers choco caramel bar. + 2

Walked 45 minutes = 2 AP

[kaydee]

Day 3

OK so I spent like $120 on food today at TJ. Yikes. The good news is I'm excited about cooking. I made the oatmeal pancake for breakfast. Delish! Love my oatmeal!

Breakfast
Oatmeal pancake
spray ICBINB
regular lo cal syrup (now I have SF) +1 pt

That held me over until lunch!

Lunch at Redstone Grill
I decided on the rotisserie chicken (since I knew that would probably not contain any oil) salad. I got the dressing on the side and used about 2 tbl. I will add 1 pt for that, I guess.

Snack
Smoothie--my first. Sooooo good. I think I am getting the hang of this Core thing.

Dinner
Chicken and brown rice skillet
WW chocolate bar +1 pt
popcorn

45 minute brisk walk +2 AP

[kaydee]

Day 4
Breakfast
Oatmeal pancake
ICINB
SF syrup

Lunch/Dinner
2 sm turkey burgers
2 ww small rolls + 2
fruit
ww pasta salad
salad no dressing
strawberries on angel food cake +4

[kaydee]

6/2
Day 5

Breakfast
Shredded Wheat (takes some getting used to, huh?) with strawberries & ff milk

Snack
Fruit
Carrot sticks
Popcorn

Lunch
Shrimp & vegetables
Whole wheat pasta
FF cottage cheese & no sugar applesauce

Dinner
Core meatloaf
Peas
TJ Apple Pie + 4

Snack
WW chocolate bar + 1

1/2 hr. walk at lunch 1AP
1/2 hr. run after dinner 2AP

[kaydee]

6/3
Day 6

Breakfast
Cereal ff milk

SF FF hot chocolate
pumpkin muffin + 2

Fruit cup
Stuffed Peppers
FF cottage cheese
SF applesauce

popcorn
Cherries

Dinner
Brown rice pasta (the worst stuff ever-taste like wallpaper paste)
Homemade sauce (pretty good)
TJ Turkey meatballs (great)

WW fudgesicle + 1
WW ww muffin + 1