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Post by aruna on Feb 6, 2005 8:40:10 GMT -5
Anyone care to share?
I used a point for real sugar in my Cream of Wheat, I'm having a core split pea and ham soup for lunch, and dinner will be roast pork loin with oven roasted asparagus and potatoes. Fruit for snacks, if I have popcorn it will be sprayed with EVOO out of my mister and sprinkled with salt, and I will either put real sugar in my latte or have a glass of milk instead.
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Post by juliettegold on Feb 6, 2005 12:53:53 GMT -5
Sunday 2/6
Breakfast: Oatmeal with little soy milk
Iced tea (My a.m. staple--I have lots of ice, 1/4 tea and rest is h20, but didn't add the usual sweet & low)
Lunch--Greek Diner--salad with avocado and plain tuna, oil and squeeze of lemon (too much, took home half for tomorow's lunch!!)
Snack: plain soy yogurt with 1/2 banana mixed in (don't do cow's milk products)
Dinner: Core turkey chili; core pasta; green beans
Super bowl Snack--brown-bag micro. popcorn(like air-popped); frozen cantelope chunks
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Post by CoreIsCool on Feb 6, 2005 15:56:07 GMT -5
Aruna,
That mister that you use for EVOO - is it something that is designed specifically for spraying oil? Where could I buy one? (Another link for Kippy's shop maybe?)
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Post by aruna on Feb 6, 2005 16:22:20 GMT -5
It's called a "Misto" and it's pretty readily available -- Bed Bath and Beyond has it, and even my (admittedly very well-stocked) supermarket carries it. It's great -- you put your regular olive oil in it, pump it with the lid, and it sprays out like an aerosol sprayer!
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Post by jost on Feb 6, 2005 21:08:12 GMT -5
Sunday 2/6
BF: ww puffed cereal with skim milk
Lunch: tomato soup with skim milk and plain airpopped popcorn instead of crackers!
Snack: 1/2 cup baby carrots
Supper: pork loin roast, carrots, brocolli, baked squash, potatoe (I mixed the potatoe and squash together so I didn't need butter!)and plain ff yougort with pineapple. Decaf tea with 1/2 Tbsp honey
Snack: airpopped popcorn with olive oil spray from mister.
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Post by BlondieKate on Feb 6, 2005 21:16:15 GMT -5
Hey guys. This is a great thread, but wouldn't you be better off putting this in your journals?
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Post by juliettegold on Feb 7, 2005 13:48:15 GMT -5
Ok, Katie, will do!!--Julie
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Post by LoserQMelissa on Feb 8, 2005 11:39:08 GMT -5
Oh, I love it! Thanks for letting me see what you are doing with the REAL foods. I am excited to do it this week. How will I know whose journal to read?
Who is doing the REAL food challenge?
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Post by jost on Feb 8, 2005 11:48:50 GMT -5
I AM!!!I AM!!!!  But I'm afraid you won't get much inspiration from my meals. I'm not a very inventive cook. Everything plain and real and if I can mix it all together I will!!  |
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Post by LoserQMelissa on Feb 8, 2005 11:55:38 GMT -5
I looked at your journal. Good idea to put Real Food Challenge in it's title. lol ;D I think your days look great. Thanks for sharing.
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Kayro2005
Core-ista
One baby step at a time....
Posts: 55
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Post by Kayro2005 on Feb 13, 2005 20:01:58 GMT -5
Hello all you "real foodies." How did your week go? I've been trying to keep up with everyone through their journals but I may have missed a few.
Does anyone have any general observations or success stories to share at this point? And is this the proper thread in which to do that, or should we just keep writing in our journals?
I'm really enjoying this challenge and hope we can keep it going for a while.
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Milk servings 6x/wk 
What I've learned 3x/wk
But I'm afraid you won't get much inspiration from my meals. I'm not a very inventive cook. Everything plain and real and if I can mix it all together I will!! 
