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Post by BlondieKate on Feb 13, 2005 23:03:56 GMT -5
Finish this sentance:
This week, I will:
This week, I will work with DP on getting our exercise in.
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Post by skinnyDenver on Feb 16, 2005 23:50:34 GMT -5
This week I will continue with the week 1 challenge to get in 10 extra minutes of activity 3X per week. I intended to keep that up, but it wasn't a habit yet and I haven't.
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Post by harleylite72 on Feb 17, 2005 13:48:29 GMT -5
This week I will stay COMPLETELY on program and POINT ANYTHING that is note CORE! so far so good ;D
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Post by kwvane on Feb 17, 2005 21:39:52 GMT -5
This week I will eat mindfully always....and remember to take that cleansing breath when I'm feeling stressed.  |
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Post by skinnyDenver on Feb 20, 2005 20:46:16 GMT -5
Yay! I kept up with my personal challenge this week to continue with 10 extra minutes of activity 3X per week.
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Post by Sherry on Feb 21, 2005 8:47:47 GMT -5
This week I will pay particular attention to my fluid (water) intake to make sure I am meeting recommendations.
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Post by tracyzabelle on Feb 21, 2005 8:51:45 GMT -5
This week, I will not eat carbs 4 hours before going to bed!
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Post by wiffle on Aug 27, 2005 19:09:26 GMT -5
My personal challenge this week is to attend Nia dance class twice, set up my treadmill in the garage and walk twice for 30 minutes each time.
Additionally, I challenge myself to chop all of my veggies and store in tupperware right away (for easy access to cooking and/or snacking on.)
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pat
Newbie
Posts: 13
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Post by pat on Sept 22, 2005 12:55:22 GMT -5
this week I will drink more water, and exercise
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Milk servings 6x/wk 
What I've learned 3x/wk
