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Post by kimhchef on Jul 19, 2006 14:01:14 GMT -5
I know some foods are limited to once daily but what about meat and that type of thing. If they are listed on the Core Food list and are not specified as limited to once daily can have them until satisfied. I'm trying to do Core on my own so please forgive me if this is a stupid question.
Thanks,
Kim
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Post by mbintexas on Jul 19, 2006 16:53:42 GMT -5
Ground beef with no more than 7% fat or ground turkey or ground chicken is limited to one meal a day.
Other meats, if they are on the list, are as many times a day - until satisfied. Choose visible lean cuts and trim any excess fat. At the meat case look for cuts from the "loin," "round," and "leg."
Processed meats such as deli products and hot dogs are not Core Foods.
Hope that helps.......
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Post by katelight on Jul 20, 2006 5:51:07 GMT -5
There are no stupid questions. That's what this thread is for. I'm glad you are here and feel comfortable with asking any question you have. Welcome to our group. Hope you post often and good luck on your journey.
Katie
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Post by kimhchef on Jul 20, 2006 6:02:48 GMT -5
Thank you guys. That definantly does help!!
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Post by mbintexas on Jul 20, 2006 10:10:32 GMT -5
Good luck with everything - CORE is fantastic!
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