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Post by luv2core on Feb 7, 2005 8:11:15 GMT -5
ABC's of Weight Loss
Accept responsibility Be confident and self-assured Challenge yourself Draw upon your strengths, assets, and talents Empower yourself Find supportive and encouraging people with whom to surround yourself Guzzle water Have a meaningful, well-defined, measurable, and realistic goal Invest time in yourself Jump, run, or walk - just move Know you deserve the best Live your life in the mind and body you desire Mute negative self-talk Nurture your body with healthy food and your mind with positive thoughts Open your mind and senses to new ideas and possibilities Physically move toward your goal Quit procrastinating Reward yourself every step of the way Stand up for what you want. Don't allow saboteurs to infiltrate your dreams Take the risk TODAY Use your imagination, talents and abilities Visualize what you want and what it would be like to reach your goal Write in your Journal daily and write ideas that will work for you Xpect it will happen. Don't just hope it will Yield to no temptations or diversions Zero in on your Winning Outcome and don't stray
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Post by ksusarah on Feb 7, 2005 9:52:49 GMT -5
Maureen, This is terrific! thank you for sharing this. Everyone has such great posts of inspiration to add to this site! Thanks for sharing the things that help you in your weight loss journey. Sarah
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auntbee
Corebie
7/05 = 150 -27 with 21 to go! 2/06 I have gained back 6# but am back OP as of today!
Posts: 49
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Post by auntbee on Feb 7, 2005 12:43:55 GMT -5
Thank you!!
This is going in my WW notebook so I can see it often! Aunt Bee
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Post by penarose on Feb 25, 2005 19:46:20 GMT -5
I love it I printed it out and posted in my workout area of my home. Thanks, Rose
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Post by dafthamster on Sept 30, 2005 22:15:39 GMT -5
Better yet, post it on your fridge or over your binge foods.
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