Kathy's 2008 journal

[khealy2007]

I have been off and On core for a while. switch between the 2 programs

but for the next few weeks am doing core

Breakfest:
puffed wheat cereal w skim banana, coffee w skim

Snack: apple
Lunch: veggie burger w tomatoe and basil it was good!

[khealy2007]

1-9-08

B: shredded wheat w skim, banana coffee w ff creamer 1pt
L: not sure yet

D: shrimp stir fry w veggies and brown rice