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Post by Rattie~ on Jan 8, 2005 20:28:13 GMT -5
Jan 8, 2005
B: banana, coffee
L: boca burger, roll (1WAP), slaw (1/2 WAP)
S: banana, cocoa
D: taco soup, sour cream(1WAP), 1/2 med apple
S: smoothie: skim milk, froz. strawberries, splenda/vanilla
odd day for me...I'm usually much more vegetable intense...
Rattie~
244/241.5/163
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Post by triciak on Jan 8, 2005 21:23:20 GMT -5
That happens sometimes. There are days I eat tons of fruit and veggies and others I can barely work them in. Just try to get at least the 5 and it will all even out.
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Post by shutterbug187 on Jan 8, 2005 21:35:00 GMT -5
I see taco soup in a lot of journals, have to give it a try.
One day at a time!
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Post by Rattie~ on Jan 9, 2005 19:47:28 GMT -5
Sun, Jan 9, 2005
B: grits, 1egg+2eggwhites, coffee
L: large salad: iceburg, baby spinach, red leaf lettuce, carrots, purple cabbage, red onions, 4 black olives, 1/2 oz feta, 1/3 can albacore tuna, 1/2 med. tomato, olive oil, vinegar; 1/3 c. rainbow slaw (1WAP); beets
S: cocoa
D: crockpot turkey breast, mashed potatoes (no butter), kale, more slaw (1WAP)
S: red grapefruit
There's those veggies! Great day. I really like the rainbow slaw mix (grated broccoli hearts, cauliflower hearts, purple cabbage and carrots).
Hope everyone is having a great day!
Rhonda
P.S. Thanks for the input, ladies!
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