|
|
Post by georgiagirl on Jan 3, 2005 9:08:30 GMT -5
Hi Yall! Hope your weekend was great! My week starts on saturday so i am including that in the post too!!
Saturday:
Breakfast:
Grits w/ff spray butter
skim milk
snack:
94%ff popcorn
banana
lunch:
cowboy beans
(extra lean ground beef browned w/kidney beans and seasoning added)
snack:
candy cane tootsie pop -1pt
dinner:
core fried rice w/left over ham
snack:
cheesecake pudding
milk
WPA used:1
WPA left:34
Milk:3
F&V:4
H2O:?? didn't keep track! need too!
Sunday:
Breakfast:
2 eggs scrambled
lean steak (left over from outback newyears eve)
skim milk
snack:
light minute maid juice-10calories
lunch:
chicken salad sandwich (made w/ff mayo) -1pt for bread
grapes
snack:
cheesecake pudding
dinner:
core chili w/ff cheese and sour cream
1 slice of cornbread (yes i count it as core as long as i have 1 slice, more i count points)
snack:
tropical pudding
skim milk
WPA used:1
WPA left:33
Milk:5
F&V:5
H2O: didn't keep track again....goal for today!!
|
|
|
|
Post by georgiagirl on Jan 3, 2005 20:21:53 GMT -5
Mondays Mondays....here is my day! I have a question for yall though. Do you usually use your AP (activity points) for non core food items or do you not use them? Just curious. This week i am going with not using them, i think!
Breakfast:
grits w/ff cheese and ff butter
skim milk
1/2 banana
snack:
tootsie pop -1pt
lunch:
Out-Jason's Deli
Salad Bar-salad w/all core items (salad, green peppers, olives, tomatoes, mushrooms and ff dressing)
plus almond slivers-2pts
low fat ice cream-2pts
snack:
1/2banana
tropical pudding
dinner:
lean steak
sweet potato
couscous made w/ff chicken broth
whole wheat carb rolls (pillsbury-freezer section)1pt
snack:
pistachio pudding (sf/ff) w/ crushed pineapple
skim milk
WPA used:6pts
WPA left: 27pts
AP earned: 7pts (taught kickboxing aerobics class)
Milk:4
F&V:6
Water:yea! all 6!
|
|
|
|
Post by georgiagirl on Jan 4, 2005 20:51:06 GMT -5
Here is today....Tuesday....Good day! snack:banana (before early morning aerobics class) breakfast: grits w/ham and ff cheese milk snack: light minute maid juice-10calories lunch: baked potato w/core chili and ff cheese and ff sc snack: 94%popcorn dinner: homemade crockpot chicken pot pie 3pts for cream of chix soup and 2 biscuits (i'll post the recipe on the slow cooker page) WPA used:3pts WPA left: 24pts AP earned: 4pts taught a 1 hr. stretch/strength aerobics class F&V:6 M: 3 H2O:6+  |
|
|
|
Post by georgiagirl on Jan 5, 2005 21:42:03 GMT -5
Hump Day! Half the week down! Another pretty good day!
Breakfast:
ww smoothie w/skim milk
banana
snack:
morning star pizza veggie burger (the BEST!)
Lunch:
Vegatarian Restuarant
Pinto beans
brown rice
veggies
cheese (3 wpa)
snack:
small bowl of core cereal and skim milk
Dinner:
2 eggs scrambled
grilled ham steak
toast (1 wpa)
snack:
core banana milk shake (milk, ice, a few sprinkle of sf/ff pudding mix, banana in blender)
WPA used:4
WPA left:20
AP earned:7 (taught kickboxing class)
F&V:7
M:5
H2o:6+
|
|
|
|
Post by georgiagirl on Jan 6, 2005 16:11:46 GMT -5
Thursday-today is a strange day. I work from 4:30-8ish this evening...so i am eatting before i go and something light when i get out....here we go....
snack: before AM aerobics class
banana
breakfast:
puffed wheat w/skim milk and a little splenda (awesome!)
lunch:
cowboy beans
(extra ground beef w/beans and spices)
sf/ff choclate pudding
dinner1:
new invention that went pretty well....boca crumbles w/core made spaghetti sauce(always keep that on hand and made) and ff mozeralla w/garlic salt and italian seasoing. came out like a very think meat sauce-maybe i will call it italian chili:) yummy and filling hope it holds me till 8!
snack: going to bring a WW smoothie w/ me in case i get hungry that way i don't get into other stuff!
dinner2:
vegetable soup
salad
WPA used:0 wow!
WPA left:20! (tomorrow is the last day of my week!)
AP earned:4 taught a morning aerobics class
F&V:7
M:4
H2O:3 so far (hope to get more for the rest of today!)
|
|
|
|
Post by georgiagirl on Jan 7, 2005 19:23:33 GMT -5
It's Friday! We all survived!! It is my last day for my WPA and i saved 20pts for date night with my hubby, well worth it!
breakfast:
puffed wheat
skim milk
banana
lunch:
chicken salad sandwich with ff mayo-1pt for bread
snack:
candy cane tootise pot-1pt
dinner:
olive garden
salad with low fat ranch-1pt
1.5 bread sticks-7pts
mussels
ww pasta w/spicy marinara and shrimp-3pts sauce
starbucks
split a oatmeal raisin cookie with DH-4pts
Soo......
WPA used:17
WPA left:3 and it is the end of the week
AP earned:0
F&V:4
M:1
H2O:6
|
|
