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Post by marcia7749 on Sept 16, 2005 7:32:13 GMT -5
Has anyone read the book "Flip the Switch" by Dr Robert Cooper?
I just received info from Prevention Magazine....sounds pretty interesting. Might work well in conjunction with Core.....talks about eating 7 times a day....doing mini exercises several times a day to rev up metabolism.....doing NO strenuous exercise.
Hmm....anyone heard about it or read it?
Marcia
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Post by slimmernishi on Jan 7, 2006 9:32:57 GMT -5
I've never heard about this book, but I'm going to Amazon to search for it. I popped in because I thought you were talking about Flip the Switch by Jim Karas. That's a great book too.
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