Post by pookie on Mar 27, 2006 21:53:41 GMT -5
Baked Apple Dessert
This is a very simple, yet satisfying, healthy dessert.
Preparation Time: 15 minutes
Baking Time: 50 minutes
Servings: 4
2 medium garnet yams
1 large baking-type apple
¼ cup unsweetened applesauce
½ cup water
½ teaspoon cinnamon
Preheat oven to 400 degrees.
Peel the yams and slice thinly. Peel and core the apple and cut into thin wedges.
Layer the yams and apples into a square non-stick baking dish. Combine the applesauce and water and pour over the layered ingredients. Sprinkle with cinnamon. Cover and bake for 50 minutes. Serve warm.
source:
www.drmcdougall.com/misc/2006nl/march/recipes.htm
This is a very simple, yet satisfying, healthy dessert.
Preparation Time: 15 minutes
Baking Time: 50 minutes
Servings: 4
2 medium garnet yams
1 large baking-type apple
¼ cup unsweetened applesauce
½ cup water
½ teaspoon cinnamon
Preheat oven to 400 degrees.
Peel the yams and slice thinly. Peel and core the apple and cut into thin wedges.
Layer the yams and apples into a square non-stick baking dish. Combine the applesauce and water and pour over the layered ingredients. Sprinkle with cinnamon. Cover and bake for 50 minutes. Serve warm.
source:
www.drmcdougall.com/misc/2006nl/march/recipes.htm
