Post by happy0168 on May 1, 2005 17:23:18 GMT -5
From the WW New Turnaround cookbook:
Ingredients:
2 large eggs
4 egg whites
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons water
1 teaspoon olive oil
1 1/2 cups rinsed canned artichoke hearts, cut into wedges
3 scallions, sliced
3/4 teaspoon italian herb seasoning
2 small red potatoes, cooked and thinly sliced
1. Preheat the oven to 375. In a medium bowl, beat the eggs, egg whites, salt, pepper, and water.
2. Heat the oil in a medium nonstick skillet with an uvenproof handle over medium-low heat. Add the artichoke hearts, scallions, and Italian herb seasoning; cook, stirring occasionally, until sofened, about 5 minutes. Stir in the potatoes.
3. Add the egg mixture and cook stirring until they eggs just begin to set, about 2 minutes. If necessary, evenly distribute the vegetables in the pan and cook, without stirring, until the eggs are almost set, 5-6 minutes. Transfer the skillet to the oven and bake until the eggs are completely set in the center, 5-6 minutes. Invert and cut into 4 wedges.
Ingredients:
2 large eggs
4 egg whites
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons water
1 teaspoon olive oil
1 1/2 cups rinsed canned artichoke hearts, cut into wedges
3 scallions, sliced
3/4 teaspoon italian herb seasoning
2 small red potatoes, cooked and thinly sliced
1. Preheat the oven to 375. In a medium bowl, beat the eggs, egg whites, salt, pepper, and water.
2. Heat the oil in a medium nonstick skillet with an uvenproof handle over medium-low heat. Add the artichoke hearts, scallions, and Italian herb seasoning; cook, stirring occasionally, until sofened, about 5 minutes. Stir in the potatoes.
3. Add the egg mixture and cook stirring until they eggs just begin to set, about 2 minutes. If necessary, evenly distribute the vegetables in the pan and cook, without stirring, until the eggs are almost set, 5-6 minutes. Transfer the skillet to the oven and bake until the eggs are completely set in the center, 5-6 minutes. Invert and cut into 4 wedges.
