Post by smilyus on Apr 8, 2005 19:30:10 GMT -5
I got this receipe from the Countertop Magician cookbook - It's a microwave receipe
Bulgur Primavera
1/2 c. chopped onion
1 1/2 tsp. minced garlic
1 1/2 c. buglur
2 1/4 c plus 2 tbl. chicken broth
14.5 oz - canned chopped tomatoes, lightly drained
3/4 c. chopped green bell pepper
1 c. diced zucchini
1 tsp. dried dill
1/2 tsp. Italian seasoning
Pepper to taste
Spray 8-9 in. microwave safe baking dish with cooking spray. Combine onion, garlic, bulgur and 2 tbl. of chicken broth in dish. Stir until mixed. Microwave uncovered, 3 to 4 min until onion is softened.
Add tomatoes, bell pepper, zuchinni, dill, seasonings- cover with microwave safe lid and microwave an additional 10-15 minutes until bulgur is fluffy and tender.
Serve hot, cold or at room temperature.
Optional - Add 2 tsp. of olive oil for your daily oil serving.
Bulgur Primavera
1/2 c. chopped onion
1 1/2 tsp. minced garlic
1 1/2 c. buglur
2 1/4 c plus 2 tbl. chicken broth
14.5 oz - canned chopped tomatoes, lightly drained
3/4 c. chopped green bell pepper
1 c. diced zucchini
1 tsp. dried dill
1/2 tsp. Italian seasoning
Pepper to taste
Spray 8-9 in. microwave safe baking dish with cooking spray. Combine onion, garlic, bulgur and 2 tbl. of chicken broth in dish. Stir until mixed. Microwave uncovered, 3 to 4 min until onion is softened.
Add tomatoes, bell pepper, zuchinni, dill, seasonings- cover with microwave safe lid and microwave an additional 10-15 minutes until bulgur is fluffy and tender.
Serve hot, cold or at room temperature.
Optional - Add 2 tsp. of olive oil for your daily oil serving.
