Post by Tina on Jan 5, 2005 17:05:32 GMT -5
Beef, Barley, and Kale Soup
6-8 servings
1 T vegetable oil
2/3 c chopped onion
1 lb extra-lean boneless beef, cut into 1/2-inch cubes
6 c beef broth
2 c diced carrots
1/2 c uncooked barley
1 t thyme
1/2 t salt or to taste
1/2 lb mushrooms, sliced
1 10-oz package frozen kale or 1 lb fresh kale, steamed and chopped
1. In a large, heavy saucepan, heat the oil over medium heat. Add onion and beef; sauté, turning several times, until meat is well browned.
2. Add broth, carrots, barley, thyme, and salt. Bring to boil, reduce heat, cover pan, and simmer 1 hour or until barley and meat are nearly tender.
3. Add mushrooms and kale. Cover and cook 5 to 10 minutes.
6-8 servings
1 T vegetable oil
2/3 c chopped onion
1 lb extra-lean boneless beef, cut into 1/2-inch cubes
6 c beef broth
2 c diced carrots
1/2 c uncooked barley
1 t thyme
1/2 t salt or to taste
1/2 lb mushrooms, sliced
1 10-oz package frozen kale or 1 lb fresh kale, steamed and chopped
1. In a large, heavy saucepan, heat the oil over medium heat. Add onion and beef; sauté, turning several times, until meat is well browned.
2. Add broth, carrots, barley, thyme, and salt. Bring to boil, reduce heat, cover pan, and simmer 1 hour or until barley and meat are nearly tender.
3. Add mushrooms and kale. Cover and cook 5 to 10 minutes.