Post by Wildflower on Sept 8, 2005 5:46:44 GMT -5
CREAMY BROCCOLI RICE with CHICKEN--Easy CORE
In a skillet sprayed with no-stick cooking spray (or 4 tsp. oil), brown:
2 boneless skinless chicken breasts, sliced & cut up
1/2 med. onion, chopped or sliced thin
Meanwhile, heat in microwave:
2 heaping c. broccoli florets or chopped broccoli
Add broccoli to cooked chicken and fold in:
1 c. cooked brown rice
1/2 c. ff sour cream
2 oz. soy cheddar cheese (or ff cheddar)
salt & pepper, to taste
Heat slightly and serve.
