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Humus
Jan 23, 2007 19:30:50 GMT -5
Post by Angela Burns on Jan 23, 2007 19:30:50 GMT -5
Is humus a core food? The ingredients are garbonzo beans and olive oil. It is the trader joe brand.
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Humus
Feb 1, 2007 22:07:17 GMT -5
Post by nightsinge on Feb 1, 2007 22:07:17 GMT -5
Hi there! Almost every store bought and restaurant hummus is NOT core. This is because tahini, or sesame seed paste, is almost always a component.
It's not that many points and is still a great healthful food, so be sure to count points for it....OR, make your own. I make mine with garbanzos, lemon, garlic and spices. I don't miss the tahini all that much.
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