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Post by nowsmytime on Jul 26, 2006 0:57:26 GMT -5
Hello! I have a quick question that I am sure is on this great site somewhere but.............Can you have sandwich meats on core? If so are there certain things to look for (lean, ff etc.)? I have been on core for a week and lost 1/2 pound but I refuse to get down because I feel so much better (no bad snacking) than I had started to feel on flex. Well thanks for any help  |
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Post by ema2two on Jul 26, 2006 6:05:32 GMT -5
Turkey that is actual turkey breast sliced thinly at the deli is core, but other lunch meats (turkey roll, turkey pastrami, bologna, salami, etc) are not. I will have to double check about some of the meat substitute lunch meats (by Yves and Lightlife, for example).
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Post by nightsinge on Jul 26, 2006 12:18:44 GMT -5
Hi Ema--good to meet you! I'm interested in the veggie meat answer, though I am not holding my breath. Thank you for checking it out! 
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Post by ema2two on Jul 26, 2006 17:45:32 GMT -5
The veggie luncheon meats are not core, but they are lower in points (and IMHO probably more healthy) than conventional luncheon meats. I don't love them plain, but on a sandwich (especially a 1 point whole wheat pita pocket) with some lettuce and tomato, a slice of soy cheese and some condiment/sauce, they are a fine, portable, quick, lunch which is not too pricey in terms of points. It was a mainstay for me when I carried my lunch to work on flex. They are also good cut up in a salad to make a 'chef' salad.
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Post by nightsinge on Aug 2, 2006 13:23:19 GMT -5
Thanks for the info, Ema!
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