Soy Breakfast "sausage"

[reeseyd]

Please clarify, are soy breakfast sausage patties or links core? I enjoy 1 slice soy cheddar canadian bacon and a lite english muffin for breakfast. So I would like to alternate the canadian bacon w/the "sausage".

[pookie]

no, but they are so low point that you can still go through with your plan and not use too many weekly points