What is the thought behind Core?

[josiebell]

Hi! ;D
I just completed my first week on Core and lost 5.6 pounds! I'm amazed that it works without counting. I was wondering what is the philosophy behind core? What makes it so effective? Thanks!

Josiebell[/color]

[pookie]

Hi Josie! here are some links to WW articles and outside articles that help explain why core works. If you still have questions after reading them, post again

Cutting Calories: Portion Control, Energy Density:
tinyurl.com/5p54k

How Does The CORE PLAN WORK?:
tinyurl.com/6qg74

MUST READ!!! Four articles, not from WW, but explain core principles:

tinyurl.com/5wr2p

tinyurl.com/3th82

tinyurl.com/83hg6

tinyurl.com/7zwp4

About VOLUMETRICS:

lancaster.unl.edu/food/ftjan01.htm

tinyurl.com/d3mly