ABC's of Weight Loss

[luv2core]

ABC's of Weight Loss


Accept responsibility
Be confident and self-assured
Challenge yourself
Draw upon your strengths, assets, and talents
Empower yourself
Find supportive and encouraging people with whom to surround yourself
Guzzle water
Have a meaningful, well-defined, measurable, and realistic goal
Invest time in yourself
Jump, run, or walk - just move
Know you deserve the best
Live your life in the mind and body you desire
Mute negative self-talk
Nurture your body with healthy food and your mind with positive thoughts
Open your mind and senses to new ideas and possibilities
Physically move toward your goal
Quit procrastinating
Reward yourself every step of the way
Stand up for what you want. Don't allow saboteurs to infiltrate your dreams
Take the risk TODAY
Use your imagination, talents and abilities
Visualize what you want and what it would be like to reach your goal
Write in your Journal daily and write ideas that will work for you
Xpect it will happen. Don't just hope it will
Yield to no temptations or diversions
Zero in on your Winning Outcome and don't stray

[ksusarah]

Maureen,
This is terrific! thank you for sharing this. Everyone has such great posts of inspiration to add to this site! Thanks for sharing the things that help you in your weight loss journey.
Sarah

[auntbee]

Thank you!!

This is going in my WW notebook so I can see it often!
Aunt Bee

[penarose]

I love it I printed it out and posted in my workout area of my home.

Thanks,
Rose

[dafthamster]

Better yet, post it on your fridge or over your binge foods.