|
|
Post by marcia7749 on Sept 16, 2006 7:37:30 GMT -5
Do you get on the scale every day?
If so, join me here and record your weght every day.
This may sound silly.....but might just help all of us to see that everyone's daily weight bounces around a lot....and is influenced by so many things. And, it might just help us to be more accountable to ourselves.
Have a great day!!!!!
|
|
|
|
Post by marcia7749 on Sept 16, 2006 7:41:37 GMT -5
Good Morning All !!!
I hope others may be interested in joining me on this thread. I saw it on the WW site and really thought it was interesting.
Just was reading my e-mails. Got such a cute one on the correct way to weigh on a scale.
Put the scale on the ceiling and stand on it! You have to use your imagination....the cartoon was really cute!!
I have been on Core since 260 lbs....but only have been keeping track daily as posted below:
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
yoyo! Interesting to know what tomorrow will bring!!
Continuing with my mini exercises...5 min. here and there. Not really agressive....but better than nothing!!
Have a great day all!! Please join me!
Marcia
|
|
|
|
Post by marcia7749 on Sept 17, 2006 8:10:15 GMT -5
Happy Sunday all,
Please join me on this thread and record your daily weigh in.
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
9/17....218
Weird! I was so busy yesterday....did NO exercise....and I am down in weight!
I made homemade chicken soup and delivered some to 2 very ill friends, and made Diet Pepsi Chicken dinner for us. Best dinner ever!!!
I hope others decide to join me on this thread....
Have a great day all!
Marcia
|
|
|
|
Post by girliepurple on Sept 18, 2006 12:20:29 GMT -5
Marcia - you have to update your ticker!! ;D
|
|
|
|
Post by marcia7749 on Sept 18, 2006 17:32:18 GMT -5
Happy Monday all!
5/22... 260
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
9/17....218
9/18....218
Continuing to log daily to see how it goes.
Having a rough day food wise.....just made some coffee.
Have a great night all!
Marcia
|
|
|
|
Post by marcia7749 on Sept 19, 2006 8:02:45 GMT -5
Well....What a surprise!!!
I feel like a balloon!! Made WW friendly chili yesterday and had a couple of bowls for dinner....must have been tons and tons of sodium in it......ughhh...
5/22... 260
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
9/17....218
9/18....218
9/19....220 ughh
Drinking lots and lots of water today and watching the sodium!!
Marcia
|
|
|
|
Post by marcia7749 on Sept 21, 2006 9:05:14 GMT -5
Happy Thursday!!
5/22... 260
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
9/17....218
9/18....218
9/19....220 ughh
9/20....220
9/21....218
Finally! Lost that water weight!!
I really drank lots of water the last 2 days and watched my sodium consumption.
Have a great day!!
Marcua
|
|
|
|
Post by marcia7749 on Sept 25, 2006 7:31:23 GMT -5
I have been out of town again for a few days...stayed on program....so I thought...and am up in weight!! Feel pretty bloated, so hope this is just temporary!!
5/22... 260
9/04... 223
9/12... 219
9/13... 219.5
9/14... 219.5
9/15....218.5
9/16....219
9/17....218
9/18....218
9/19....220 ugh
9/20....220
9/21....218
9/25....221 ughh
Getting really frustrated looking back at the last several weeks. Wondering if I should try Flex for a few weeks. Grrrrrr.
Marcia
|
|
|
|
Post by girliepurple on Sept 25, 2006 10:31:14 GMT -5
Marcia....hang in there...HIHO...you'll break this plateau...your latest 2 lbs. may be more sodium since you were out of town, plus water retention....you will probably lose it by tomorrow!
Get that water and exercise in and shake it up a bit1
See this weighing almost every day.... ;D can drive ya nuts! Don't be discouraged...your stats are excellent.
|
|
|
|
Post by marcia7749 on Sept 27, 2006 7:34:29 GMT -5
Thanks Cathy for your kind words!!
Have decided to count points like Flex and stay on Core. Seems I really have been eating past satisfaction....hopefully this will break this plateau!!
Not weighing again for a few days!
Take care,
Marcia
|
|
|
|
Post by chicagobeth on Sept 27, 2006 11:31:48 GMT -5
Marcia - your body can fluctuate so much for so many reasons that you are really not getting an accurate weight for yourself each day. Maybe try and wean yourself down to 3 times a week? I only weigh in at my Friday morning meeting, I tossed my scale out the window!
Don't be too hard on yourself! Your stats are amazing.
-Beth
|
|
