Post by pookie on Jun 4, 2005 11:56:17 GMT -5
Bowtie Pasta With Mushrooms & Broccoli
Serves 1
This is a light pasta dish that's quick to prepare and offers a great opportunity to add some broccoli and a little soy to your daily menu. Use any pasta you have on hand for this dish, and add additional chopped vegetables, like red pepper or tomato, if you like.
Start to finish: 20 minutes
Ingredients
2 oz ww pasta, uncooked weight
1 cup broccoli florets, cooked
1 cup mushrooms
1/4 tsp red pepper flakes
1/4 cup soy milk
2 tsp olive oil
2 tbsp scallions
1 clove garlic
2 tbsp Parmesan cheese (1 point)
1 tsp Italian seasoning
Directions
Cook the pasta until it's barely done ("al dente"), drain well.
Steam the broccoli in 1/4 cup boiling water in a small saucepan with a tight fitting lid for about 5 minutes.
Saute the scallions, mushrooms and garlic in the olive oil for about five minutes, add the red pepper flakes, the soy milk, and the drained pasta.
Toss well to coat.
Add the broccoli, and top with the grated Parmesan cheese.
recipe from Dr. Weil's website
Serves 1
This is a light pasta dish that's quick to prepare and offers a great opportunity to add some broccoli and a little soy to your daily menu. Use any pasta you have on hand for this dish, and add additional chopped vegetables, like red pepper or tomato, if you like.
Start to finish: 20 minutes
Ingredients
2 oz ww pasta, uncooked weight
1 cup broccoli florets, cooked
1 cup mushrooms
1/4 tsp red pepper flakes
1/4 cup soy milk
2 tsp olive oil
2 tbsp scallions
1 clove garlic
2 tbsp Parmesan cheese (1 point)
1 tsp Italian seasoning
Directions
Cook the pasta until it's barely done ("al dente"), drain well.
Steam the broccoli in 1/4 cup boiling water in a small saucepan with a tight fitting lid for about 5 minutes.
Saute the scallions, mushrooms and garlic in the olive oil for about five minutes, add the red pepper flakes, the soy milk, and the drained pasta.
Toss well to coat.
Add the broccoli, and top with the grated Parmesan cheese.
recipe from Dr. Weil's website
