Post by YogaBug on Feb 14, 2005 19:20:58 GMT -5
Ingredients:
3 oz. FF, yogurt
1/2 cup soy milk or FF reg milk
1/2 cup water
1/4 tsp. cinnamon
1 tsp. instant coffee (regular or decaffeinated)
1 packet of SPLENDA® sweetener
3 ice cubes
Place all ingredients, except ice cubes in a blender and blend at medium speed for about 30 seconds. Add ice cubes and blend on high for about 30 more seconds until shake is completely blended. Pour into tall glass and serve.
Note: You may use more or less of artificial sweetner to suit your taste. Enjoy.
adapted from zone
3 oz. FF, yogurt
1/2 cup soy milk or FF reg milk
1/2 cup water
1/4 tsp. cinnamon
1 tsp. instant coffee (regular or decaffeinated)
1 packet of SPLENDA® sweetener
3 ice cubes
Place all ingredients, except ice cubes in a blender and blend at medium speed for about 30 seconds. Add ice cubes and blend on high for about 30 more seconds until shake is completely blended. Pour into tall glass and serve.
Note: You may use more or less of artificial sweetner to suit your taste. Enjoy.
adapted from zone
