Post by texasgalone on Jan 4, 2005 19:37:42 GMT -5
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Easy Chicken & SpaghettiTEXT
1 serving boneless skinless chicken breast1/4 onion, sliced
1/2 small bell pepper, sliced
4 button mushrooms, quartered
1 small clove garlic, crushed
1/2 tsp. Italian seasoning
2 tsp. olive oil
1 serving whole wheat pasta
1 8oz. can tomato sauce
Salt & Pepper to taste
In a med saute pan, spray Pam and add olive oil. Saute veggies until tender. Add chicken breast. ( I take it straight from the freezer, no defrosting necessary).
Brown slightly on each side, then add tomato sauce and spices. Cover & simmer for 15 to 20 minutes, until chicken is done. Meanwhile, drop pasta into boiling water and let cook for about 8 minutes or until "al dente". Drain and add to Chicken and Veggies. You can top with 1 tbsp. grated parmesan for 1 WPA.
