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Post by CountryLoser on Jan 30, 2005 14:58:36 GMT -5
Has anyone read it? I bought it at my meeting (softcover) for $12 and Walmart has the hardcover for about $17. I've just started reading it - pretty good so far.
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Post by Buttonsmom on Jan 31, 2005 16:17:57 GMT -5
I have read mine once really fast, and now am going through it page by page and marking the passages that are really hitting home for me. I love it, it cuts right to the chase and does not mince words. I am focusing on the section on Activity right now, and really watching my portion control, and we shall see how it goes......
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futureMACH
Core-ista
Maximus T. Dog, my future "Master Agility Champion" - futureMACH!
Posts: 52
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Post by futureMACH on Feb 2, 2005 11:19:08 GMT -5
Very interesting! I just finished the chapter about how you lose weight is important... the info about how "water weight" is lost is really neat... I never really understood it before. And it really drives home the importance of physical activity so you don't lose muscle mass!!!
Excellent book!
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Post by freckles1204 on Feb 2, 2005 11:41:16 GMT -5
I just finished this book last night and wish so much that it had been available to read years ago. The book makes sense. I now realize how many of the myths I had bought into over the years which resulted in irrational weight loss attempts.
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Post by JenInCA on Feb 26, 2005 10:23:17 GMT -5
Sounds great! I think I'll go out and buy one on Monday! ;D
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Post by becky on Feb 26, 2005 20:42:37 GMT -5
Anyone planning to start a "DIET" should read this book first.
Becky
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Post by luv2core on Mar 1, 2005 18:17:19 GMT -5
Bought it, Read it, Loved it!!!! I would highly recommend this book to everyone! Instead of just telling us things, it really explains the "why" parts.
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Post by FrugalWitch on Mar 1, 2005 22:37:20 GMT -5
Love this book. Started re-reading it last night.
FrugalWitch
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Post by Luvmylab on Mar 19, 2005 8:41:38 GMT -5
As a "professional dieter" I wish I would have read this and the Volumetrics books when I was spending an entire year following a low carb eating plan. I did lose about 20 pounds low carbing but now I know why it took me a year to do this. I was eating way too many calories in very low density foods. Bring on the oatmeal and bring on the soup!!!!
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