Post by pookie on Mar 12, 2006 20:13:58 GMT -5
posted by wdawson671 at the WW core board
Crockpot Breakfast
From: Aimee Adventures
1 (28 oz.) Bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly
1/2 Cup Diced Onion
1 Pound Lean Ham, diced
2 Cups Fat Free Shredded Cheddar Cheese
1 Cup Skim Milk
3 Cups Egg Substitute (or 1 dozen eggs)
1/2 teaspoon Salt
1 teaspoon Pepper
Spray crockpot with non-stick cooking spray. You will make three layers. Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese. Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. (mine only took about 4 hours on low). Cut into 8 wedges when ready to serve.
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Serves: 8
Per Serving: 250 Calories; 3g Fat (10.9% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1414mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0
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This was very yummy. My family loved it also. Our family of five ate this before church this morning and then I bagged 3 more servings to eat during the week. My only warning would be to watch the cooking time....mine took much less time than the recipe states.
Crockpot Breakfast
From: Aimee Adventures
1 (28 oz.) Bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly
1/2 Cup Diced Onion
1 Pound Lean Ham, diced
2 Cups Fat Free Shredded Cheddar Cheese
1 Cup Skim Milk
3 Cups Egg Substitute (or 1 dozen eggs)
1/2 teaspoon Salt
1 teaspoon Pepper
Spray crockpot with non-stick cooking spray. You will make three layers. Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese. Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. (mine only took about 4 hours on low). Cut into 8 wedges when ready to serve.
------------------------------------------
Serves: 8
Per Serving: 250 Calories; 3g Fat (10.9% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1414mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0
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This was very yummy. My family loved it also. Our family of five ate this before church this morning and then I bagged 3 more servings to eat during the week. My only warning would be to watch the cooking time....mine took much less time than the recipe states.
