Post by TenderInside on Jul 7, 2005 13:54:53 GMT -5
I wanted to post this before I forget the recipe...
ingredients
1 lb beef tips (lean, 1/2 inch cubes)
1 1/2 cups dried beans ( I used great northern and black eyed peas)
1 cup onions
1 1/2 cups carrots 1/2 inch slices
2 cups sliced mushrooms
2 cups quartered new potatoes
1 15 oz can tomato sauce
4 cups water
spices
2-3 Tbs dry red wine
Method
turn cooker on low to pre-heat, should be at least 6 quarts, or reduce recipe
trim meat of visible fat, spray black iron skillet with olive oil and get very hot, brown meat on all sides, about 5 mins. add salt and black pepper.
make spice mix -
parsley, bay leaves, garlic powder, thyme, salt and black pepper.
I add a T of Braggs amino acids at the end of the cooking cycle.
Start to layer ingredients in crock
1- beans
2- onions
3- mushrooms
4- carrots
5- potatoes
6- meat
7- spice mix
8- tomato sauce
9- wine
10- water
do not stir
cover and cook on low 6-8 hours. check beans for tenderness.
serve with green salad, my kids like whole wheat egg noodles too.
ingredients
1 lb beef tips (lean, 1/2 inch cubes)
1 1/2 cups dried beans ( I used great northern and black eyed peas)
1 cup onions
1 1/2 cups carrots 1/2 inch slices
2 cups sliced mushrooms
2 cups quartered new potatoes
1 15 oz can tomato sauce
4 cups water
spices
2-3 Tbs dry red wine
Method
turn cooker on low to pre-heat, should be at least 6 quarts, or reduce recipe
trim meat of visible fat, spray black iron skillet with olive oil and get very hot, brown meat on all sides, about 5 mins. add salt and black pepper.
make spice mix -
parsley, bay leaves, garlic powder, thyme, salt and black pepper.
I add a T of Braggs amino acids at the end of the cooking cycle.
Start to layer ingredients in crock
1- beans
2- onions
3- mushrooms
4- carrots
5- potatoes
6- meat
7- spice mix
8- tomato sauce
9- wine
10- water
do not stir
cover and cook on low 6-8 hours. check beans for tenderness.
serve with green salad, my kids like whole wheat egg noodles too.
