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Post by pookie on Jun 11, 2005 19:56:03 GMT -5
from MYLIKEIT :
I found this on one of my recipe prowls on the internet. I haven't made it yet, but I think it will work.
Crockpot Lasagna (Core/meatless)
3/4 Cup Chopped Onion 2 (14.5 oz.) Cans Diced Tomatoes 6 oz. Tomato Paste 1/2 Cup Water 1 Cup Fat Free Cottage Cheese 2 Cups Fat Free Shredded Mozzarella Cheese 1 Packet Splenda 1 teaspoon Dried Oregano 1/4 teaspoon Garlic Powder 1/4 teaspoon Dried Basil 1 lb soy crumbles 8 oz. Whole Wheat Lasagna Noodles, broken into small pieces
Spray crockpot with non-stick cooking spray. Add the onion, tomatoes, tomato paste, cottage cheese, shredded cheese, Splenda, Oregano, Garlic Powder, Basil and soy crumbles. Stir to combine. Place the lid on top and cook on high for 2 hours. Uncover and stir in the lasagna noodles, making sure they are completely covered in the sauce. Place the lid back on top and continue to cook on high until the noodles are done (about 2 hours).
Serves: 7 (1 Cup Each) Per Serving: 321 Calories; 4g Fat (10.6% calories from fat); 33g Protein; 39g Carbohydrate; 8g Dietary Fiber; 6mg Cholesterol; 860mg Sodium. Exchanges: 0 Grain (Starch); 2 Vegetable; 0 Fat. WWP: 6
Source: Aimee's Adventures website, modified to Core.
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Post by pookie on Jun 12, 2005 8:15:21 GMT -5
Crockpot lasagna (core/with meat)
10 oz. lean hamburger 1 c. sliced fresh mushrooms (optional) 3/4 c. minced opnions (optional) 3 cloves minced garlic 1 (14 oz.) can chopped tomatoes & green chilis with juice 5 oz. tomato soup salt & pepper 1/2 tsp. dried oregano 8 oz. fat free cottage or ricotta cheese 1/4 c.grated FFparmesan cheese 1/4 c. grated FF mozerrella cheese 6 oz. whole wheat lasagna noodles, uncooked 6 oz. shredded FF chedder or FF mozzerella cheese.
Saute meat, onions, mushrooms,garlic and spices until meat is bronwed. In a bowl, mix tomatoes and juice and tomato soup together. Add about 4 oz. of tomato mixture to bottom of a crock pot. Add a layer of broken lasagna noodles. Add another layer of 1/3 of the meat mixture and cheeses. Continue to layer ending with a layer of sauce. Sprinkle shredded cheese on top. Put on lid and cook on low for 4-6 hrs. and heated through.
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