Post by pookie on Jul 5, 2006 13:07:15 GMT -5
Fresh Northwest Cherry Salsa
Yields 4 servings
• 2 cups, pitted fresh or frozen sweet cherries
• 1/3 cup, chopped fresh basil
• 1/3 cup, finely chopped green peppers
• 2 tsp, lemon juice
• 1/2 tsp, Worcestershire sauce
• 1/2 tsp, grated lemon peel
• 1/4 tsp, salt
• dash of bottled hot pepper sauce
Directions:
Chop cherries in food processor or manually. Combine all ingredients; mix well. Refrigerate at least 1 hour.
Nutrition Analysis (per serving):
Serving size Approximately 1/4 recipe
Calories: 60
Calories from Fat: 5
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrate: 13g
Dietary Fiber: 2g
Sugars: 11g
Protein: 1g
Yields 4 servings
• 2 cups, pitted fresh or frozen sweet cherries
• 1/3 cup, chopped fresh basil
• 1/3 cup, finely chopped green peppers
• 2 tsp, lemon juice
• 1/2 tsp, Worcestershire sauce
• 1/2 tsp, grated lemon peel
• 1/4 tsp, salt
• dash of bottled hot pepper sauce
Directions:
Chop cherries in food processor or manually. Combine all ingredients; mix well. Refrigerate at least 1 hour.
Nutrition Analysis (per serving):
Serving size Approximately 1/4 recipe
Calories: 60
Calories from Fat: 5
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrate: 13g
Dietary Fiber: 2g
Sugars: 11g
Protein: 1g
