Post by HippoMommy on Jan 27, 2006 0:05:12 GMT -5
Barley Pilaf With Roasted Peppers and Snow Peas
CDKitchen www.cdkitchen.com
Category: Barley
Serves/Makes: 4 | Difficulty Level: 3 | Ready In: < 30 minutes
Ingredients:
1 teaspoon olive oil
1/3 cup finely chopped celery
2 tablespoons finely chopped onion
1 1/3 cups. vegetable broth
2/3 cup uncooked quick-cooking barley
1/2 cup ( 1/2-inch) diagonally cut snow peas
6 tablespoons finely chopped roasted bell peppers
1/8 teaspoon black pepper
Directions:
This recipe provides a hearty alternative to rice pilaf and goes well with beef, chicken or pork. Use a mix of roasted red and yellow peppers for the best appearance.
Heat olive oil in a medium saucepan over medium-high heat. Add celery and onion; saute 3 minutes or until tender. Add broth; bring to a boil. Stir in barley; cover, reduce heat, and simmer 15 minutes or until tender. Stir in peas, bell peppers and black pepper; remove from heat. Cover and let stand 5 minutes.
Calories 113 Fat 2 g Carbs 22 g Protein 4 g Sodium 344 mg Fiber 3 g.
CDKitchen www.cdkitchen.com
Category: Barley
Serves/Makes: 4 | Difficulty Level: 3 | Ready In: < 30 minutes
Ingredients:
1 teaspoon olive oil
1/3 cup finely chopped celery
2 tablespoons finely chopped onion
1 1/3 cups. vegetable broth
2/3 cup uncooked quick-cooking barley
1/2 cup ( 1/2-inch) diagonally cut snow peas
6 tablespoons finely chopped roasted bell peppers
1/8 teaspoon black pepper
Directions:
This recipe provides a hearty alternative to rice pilaf and goes well with beef, chicken or pork. Use a mix of roasted red and yellow peppers for the best appearance.
Heat olive oil in a medium saucepan over medium-high heat. Add celery and onion; saute 3 minutes or until tender. Add broth; bring to a boil. Stir in barley; cover, reduce heat, and simmer 15 minutes or until tender. Stir in peas, bell peppers and black pepper; remove from heat. Cover and let stand 5 minutes.
Calories 113 Fat 2 g Carbs 22 g Protein 4 g Sodium 344 mg Fiber 3 g.
