Post by HippoMommy on Jan 7, 2006 16:44:23 GMT -5
From fatfree.com and modified by HippoMommy:
Crockpot Grains Etcetera
From: Lean & Luscious & Meatless
By: Bobbie Hinman and Molly Snyder
1/4 C quinoa, uncooked, rinsed
1/4 C barley, uncooked
1/3 C brown rice, uncooked
1 C chopped onions
1 C chopped green pepper
1/2 C finely chopped carrots
1 1-lb can kidney beans
1 8-oz can tomato sauce
1 1-lb can tomatoes, chopped, drained (Reserve liquid)
1 1/2 C canned or frozen corn, drained
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
salt and pepper to taste
Combine all ingredients in a crockpot. Add water to reserved tomato
liquid to equal 2 1/2 cups. Stir into grain mixture.
Cover and cook on low setting 8 hours. Stir before serving.
Makes 8 servings.
Crockpot Grains Etcetera
From: Lean & Luscious & Meatless
By: Bobbie Hinman and Molly Snyder
1/4 C quinoa, uncooked, rinsed
1/4 C barley, uncooked
1/3 C brown rice, uncooked
1 C chopped onions
1 C chopped green pepper
1/2 C finely chopped carrots
1 1-lb can kidney beans
1 8-oz can tomato sauce
1 1-lb can tomatoes, chopped, drained (Reserve liquid)
1 1/2 C canned or frozen corn, drained
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
salt and pepper to taste
Combine all ingredients in a crockpot. Add water to reserved tomato
liquid to equal 2 1/2 cups. Stir into grain mixture.
Cover and cook on low setting 8 hours. Stir before serving.
Makes 8 servings.
