Post by HippoMommy on Jan 7, 2006 16:43:15 GMT -5
From healthyherbs.about.com:
Quinoa with Sun-Dried Tomatoes
1 c quinoa
1 tsp sunflower or canola oil
8 sun-dried tomatoes (not oil-packed),diced
2 shallots, minced
1 clove garlic,minced
2c water or veg stock
pinch of cayenne pepper ,
2Tbsp chopped fresh parsley ,
salt & freshly ground black pepper
Place quinoa in a fine-meshed sieve and rinse under warm running water for
1 min. Set aside.
Put oil in a heavy, med. saucepan over med. heat. Add tomatoes,
shallots and garlic and saute for 3-5 mins, or till shallots are softened.
Add stock or water and bring to a boil. Stir quinoa and cayenne, return
to a boil, then reduce heat to low and simmer, covered, for about 30 mins,
or until liquid is absorbed. Let sit for 5 mins, and fluff grains with a
fork to separate. Stir in fresh parsley and season with salt and pepper.
Serves : 4
Quinoa with Sun-Dried Tomatoes
1 c quinoa
1 tsp sunflower or canola oil
8 sun-dried tomatoes (not oil-packed),diced
2 shallots, minced
1 clove garlic,minced
2c water or veg stock
pinch of cayenne pepper ,
2Tbsp chopped fresh parsley ,
salt & freshly ground black pepper
Place quinoa in a fine-meshed sieve and rinse under warm running water for
1 min. Set aside.
Put oil in a heavy, med. saucepan over med. heat. Add tomatoes,
shallots and garlic and saute for 3-5 mins, or till shallots are softened.
Add stock or water and bring to a boil. Stir quinoa and cayenne, return
to a boil, then reduce heat to low and simmer, covered, for about 30 mins,
or until liquid is absorbed. Let sit for 5 mins, and fluff grains with a
fork to separate. Stir in fresh parsley and season with salt and pepper.
Serves : 4
