Post by NikkiT723 on Jan 1, 2005 17:04:19 GMT -5
Potato & Bell Pepper Frittata with Thyme
Makes for servings (1/4 of frittata) points 4 (Core also)
2 tsp of olive oil
2 red or green bell peppers,seeded and thinly slices
1 onion,thinly sliced
2 garlic cloves,minced
1/2 tsp of dried thyme,crumbled
4 large eggs
2 egg whites
1 small all purpose potato,cooked and thinly sliced
1/2 tsp salt & pepper
Heat the oil in a medium non stick skillet with an ovenproof handle over medium
heat. Add the bell pepper,onion,and garlic,cook ,stirring occasionally,until
softened.7-8 minutes.Stir in the potato and thyme;cook,stirring occasionally
about 5 minutes. Preheat the broiler.In a small bowl,lightly beat the eggs,egg
whites,salt and pepper,pour over the vegetables.stirring gently to combine.
Reduce heat and cook without stirring until the eggs are set 12-15 minutes.
Place the frittata in skillet under the broiler and broil until the top is
lightly brown,about 2 minutes. Let stand 5 minutes before serving.
Makes for servings (1/4 of frittata) points 4 (Core also)
2 tsp of olive oil
2 red or green bell peppers,seeded and thinly slices
1 onion,thinly sliced
2 garlic cloves,minced
1/2 tsp of dried thyme,crumbled
4 large eggs
2 egg whites
1 small all purpose potato,cooked and thinly sliced
1/2 tsp salt & pepper
Heat the oil in a medium non stick skillet with an ovenproof handle over medium
heat. Add the bell pepper,onion,and garlic,cook ,stirring occasionally,until
softened.7-8 minutes.Stir in the potato and thyme;cook,stirring occasionally
about 5 minutes. Preheat the broiler.In a small bowl,lightly beat the eggs,egg
whites,salt and pepper,pour over the vegetables.stirring gently to combine.
Reduce heat and cook without stirring until the eggs are set 12-15 minutes.
Place the frittata in skillet under the broiler and broil until the top is
lightly brown,about 2 minutes. Let stand 5 minutes before serving.
